Customer Reviews

Build a Better Athlete: What's Wrong with American Sports and How To Fix It

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Even though I classify myself as a "recreational runner," I still take my training and performances very seriously. I found Dr. Yessis's book to be extremely helpful and inspiring in terms of tailoring my present workouts and looking forward to developing new ones.

Much of the information the book may seem like it's for a professional athlete or for younger people who are starting out on their fitness journeys, but don't be mistaken: there is plenty of practical guidance and information here for athletes of all fitness and skill levels.

Definitely a good addition to your workout library. Maybe you should even consider giving a copy to your coach or trainer!

I have been arguing with people for a long time that the American system is flawed. I have always argued that children need more skill development and less competition. Finally, I have found someone that sees things the same way I do. Now all we have to do is get our PE teachers, coaches, and college professors that teach movement education to read this book and make changes in the American way. I have enjoyed several of Dr. Yessis' books and this one is very well written as well. This book and "Secrets of Soviet Sports Fitness and Training" are must reads.

Dr. Yessis knows how to make athletes better at their respective sports. It is as simple as that, as this book shows. Most coaches will simply offer up their sample programs with minimal explanation for why they do this or that. Dr. Yessis shows you how to break down video, analyze a person's technique, and actually explains what constitutes good technique. For any coach or athlete(really anyone looking to understand technique and improve sport performance) this book is a must read. From novice to elite, Dr. Yessis shows not only the "Whats" but, more importantly, the "Whys."