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Every part of Training is included in the Most Comprehensive and Thorough Book of its KindPublished 13 months ago by Anthony Alibro
This is a great book for the "average Joe" looking to begin their journey to getting in shape. Read morePublished 17 months ago by Amazon Customer
This book exceeded my expectations...there's even stretches for arthritis, to strengthen the muscles surrounding affected areas. The book was in great shape and arrived quickly. Read morePublished on September 21, 2013 by Nora West
Everything you need to know. And I mean really everything.
The chapter on accessory excercises starts with EYE GYMNASTICS!!!!!!!
So, yeah. E-V-E-R-Y-T-H-I-N-G
This is a great guide to progressive resistance training--weight training--that can help experienced trainees and novices alike. Read morePublished on November 16, 2012 by mac
Good advice on lifting postures and positions so you don't hurt back etc but other than that its a waste of money for anyone other than an absolute beginner.Published on June 15, 2012 by gusp
I have been a body builder for 35 years - having learned from the pros, books, mags, etc. - and enjoyed great success. Read morePublished on January 26, 2012 by A.I.R.
I bought this to get some ideas for altering my workout. I go to a small gym and they are not equipped with all the nice pressing benches like the gyms I've used before. Read morePublished on October 9, 2011 by B. Smothers