Too many women have come to our office afflicted with osteoporosis. This debilitating condition has restricted their lives. Most women are aware that they need to increase their calcium intake, but relatively few understand the comprehensive treatment strategy required to prevent and possibly reverse osteoporosis. Many women have improved their bone health by following the recommendations outlined in this booklet. This information is not only important for adults, but should also be discussed with teenagers.
This booklet will help you determine if you are at risk for osteoporosis, and what you can do to prevent or reverse it. Reaching menopause does not mean you'll automatically develop osteoporosis. However, it does mean you must research your family, medical, and lifestyle history and decide what you need to do to protect your bones.
Osteoporosis is a potentially crippling condition that affects more than 25 million women throughout North America. Although there are certain risk factors you cannot control, such as heredity, gender, and age, there are far more factors you can control.
Build Strong Bones shows you how lifestyle improvements, dietary changes, nutritional supplements, and herbal extracts can fortify your bones and reduce your risk of osteoporosis. Reading this book is your first step in taking charge of your bone health.
