This DVD contains over 80 minutes of content and over 100 different exercises designed to improve strength, prevent injury and help athletes run faster. The vast majority of the exercises require no equipment and can be done in a gym, on the track or even in a basement. The Preventive Exercises are designed to prevent injury in areas that are most problematic for runners, such as the plantar fascia, the patellar tendon and the iliotibial band. While we can't guarantee that these exercises will prevent these injuries, there is no doubt that anyone who adds these exercises to his or her weekly training regimen has a better chance of running injury free.
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