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4 Reviews
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Average Customer Review
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24 of 25 people found the following review helpful:
4.0 out of 5 stars
helpful guide for beginners
This book provides thorough descriptions of the Nautilus line of strength equipment. It also provides a 6 month training program using Westcott's technique of single set exercises for each body part. I have actually worked with Dr. Westcott and have experienced firsthand the positive benefits it yields on previously untrained people. Westcott has done extensive...
Published on July 20, 2000
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3.0 out of 5 stars
Good info, but not the best.
I'm sorry "Wayne". It's not your fault. The original "Nautilus" Book is the best source of information on exercise equipment and how and why to use it. This book is okay, but it lacks the motivational value of it's predecessor.
Published on January 25, 2009 by Joe Digerolamo
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24 of 25 people found the following review helpful:
4.0 out of 5 stars
helpful guide for beginners,
By A Customer
This review is from: Building Strength and Stamina: New Nautilus Training for Total Fitness (Paperback)
This book provides thorough descriptions of the Nautilus line of strength equipment. It also provides a 6 month training program using Westcott's technique of single set exercises for each body part. I have actually worked with Dr. Westcott and have experienced firsthand the positive benefits it yields on previously untrained people. Westcott has done extensive research with the Nautilus equipment and this book passes along what was learned from his studies. It is a good source of information for those looking to get started with exercise and strength training.
4.0 out of 5 stars
Lots of good info !!,
By
Amazon Verified Purchase(What's this?)
This review is from: Building Strength and Stamina: New Nautilus Training for Total Fitness (Paperback)
I was already using Nautilus equipment and this gave me more info. It is well worth having.
5.0 out of 5 stars
Practical,logical reading for athletes,
Amazon Verified Purchase(What's this?)
This review is from: Building Strength and Stamina: New Nautilus Training for Total Fitness (Paperback)
Like all the Nautilus books this one too is essential reading ,much the same info as the originals but with added endurance info that was lacking in Jones original theories.
3.0 out of 5 stars
Good info, but not the best.,
Amazon Verified Purchase(What's this?)
This review is from: Building Strength and Stamina: New Nautilus Training for Total Fitness (Paperback)
I'm sorry "Wayne". It's not your fault. The original "Nautilus" Book is the best source of information on exercise equipment and how and why to use it. This book is okay, but it lacks the motivational value of it's predecessor.
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Most Helpful First | Newest First
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Building Strength and Stamina: New Nautilus Training for Total Fitness by Wayne L. Westcott (Paperback - Sept. 1996)
Used & New from: $0.01
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