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Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance Paperback – Bargain Price, October 3, 2006


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Product Details

  • Paperback: 448 pages
  • Publisher: Rodale Books; 1 edition (October 3, 2006)
  • Language: English
  • ISBN-10: 1579549780
  • ASIN: B000WMINO6
  • Product Dimensions: 6 x 1.3 x 8.9 inches
  • Shipping Weight: 1.5 pounds
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #1,083,458 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

SCOTT HAYS, a seasoned fitness writer, has contributed articles to Men's Health, Los Angeles Magazine, Men's Fitness, and a variety of other publications. He is the coauthor of the books Lifelong Fitness and Heart to Heart. He teaches writing at the University of California, Irvine and several other southern California colleges.

Customer Reviews

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Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Jerome Anderson on August 30, 2009
Format: Paperback
This book remade my love life!!!! It is a book about exercising, good nutrition and teaches how to have a renewed sex life. Read this book if you have erectile dysfunction, read this book if you need to be motivated to exercise again, read this book if you need to rekindle a healthy eating plan, read this book if you are curious about improving an already good sexual health lifestyle. In short, read this book.

I was bored with my exercise life, needed a new eating plan, needed to learn how to last longer in the bedroom during sex with my wife, and I needed to lose 25 pounds - I bought this book out of being in a deep and dark place. It is the best thing that has ever happened to me. My sex life is great, I have loss 10 pounds to date, and I have a renewed sense of self.
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3 of 3 people found the following review helpful By FrankN on January 22, 2010
Format: Paperback Verified Purchase
This book is a long, reasonably well organized compilation of the type of advice your likely to find in typical men's lifestyle magazines about improved fitness for better sex. It covers a very wide range of topics (from stretching and weight lifting, to communication in sex, to the obligatory Kama Sutra references and penis enlargement).

Like those men's magazines, readers need to be selective and recognize where the author is coming from. The author is a writer rather than a fitness or nutrition expert. The section on stretching seem to have been edited by someone who didn't practice those stretches personally, and chose some words and phrases poorly (e.g. "flex" instead of "stretch"). I decided to ignore all the nutritional advice in favor of what I think are more reliable sources of information.

Overall, the book is worth getting. I'd suggest you skim it all, read what's most relevant, and supplement your knowledge with other readings on fitness and nutrition.
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8 of 10 people found the following review helpful By Eric Robinson on August 1, 2007
Format: Paperback
This book is as informative as it gets in terms of helping us men far as stamina in the bedroom goes. Nothing against Viagara or Cialas, but i think if you follow the guidelines in this book you will find that it is not necessary to take those pills. I haven't even read through half of this book and i'm quite impressed already. I highly recommend it for the guys who are in their mid 30's and up.
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