Bum Steers: How and Why to Make Your Own Delicious High Protein Mock Meats, Fake Fish and Dairyless Desserts, and Avoid Useless Calories, Cholesterol, Sodium nitr [Paperback]

Frances Sheridan Goulart (Author)

Product Details

• Paperback
• Publisher: Devin-Adair Pub (July 1975)
• Language: English
• ISBN-10: 0856991147
• ISBN-13: 978-0856991141
• Product Dimensions: 7.8 x 7.2 x 0.6 inches
• Shipping Weight: 10.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #1,026,766 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

5 of 5 people found the following review helpful:

5.0 out of 5 stars The Best Ever Book for Vegans and Vegetarians, February 7, 2000

By 

Tammy (USA) - See all my reviews

This review is from: Bum Steers: How and Why to Make Your Own Delicious High Protein Mock Meats, Fake Fish and Dairyless Desserts, and Avoid Useless Calories, Cholesterol, Sodium nitr (Hardcover)

"Bum Steers" is a complete guide to making your own "false meat". Using healthy alternatives to meat, this book tackles issues that vegans and vegetarians are often faced with. Such issues include ways to save money, stay healthy, and "excite your palate". I thoroughly enjoyed this book because it's pages contain realistic recipes- the ingredients of which are mostly found right in your pantry. This is contrary to most books of this nature which often cater to people that can afford all kinds of expensive ingredients. Highly recomended.