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5 of 5 people found the following review helpful:
5.0 out of 5 stars
The Best Ever Book for Vegans and Vegetarians,
By Tammy (USA) - See all my reviews
This review is from: Bum Steers: How and Why to Make Your Own Delicious High Protein Mock Meats, Fake Fish and Dairyless Desserts, and Avoid Useless Calories, Cholesterol, Sodium nitr (Hardcover)
"Bum Steers" is a complete guide to making your own "false meat". Using healthy alternatives to meat, this book tackles issues that vegans and vegetarians are often faced with. Such issues include ways to save money, stay healthy, and "excite your palate". I thoroughly enjoyed this book because it's pages contain realistic recipes- the ingredients of which are mostly found right in your pantry. This is contrary to most books of this nature which often cater to people that can afford all kinds of expensive ingredients. Highly recomended.
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Bum Steers: How and Why to Make Your Own Delicious High Protein Mock Meats, Fake Fish and Dairyless Desserts, and Avoid Useless Calories,... by Frances Sheridan Goulart (Paperback - July 1975)
Used & New from: $2.15
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