Product Details

• Actors: Tamilee Webb
• Format: Color, NTSC
• Language: English
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Wea Corp
• VHS Release Date: October 11, 1991
• Run Time: 40 minutes
• Average Customer Review: 4.3 out of 5 stars  See all reviews (18 customer reviews)
• ASIN: 6303182224
• Amazon Best Sellers Rank: #113,510 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

15 of 15 people found the following review helpful:

5.0 out of 5 stars One Heck Of A Workout, October 12, 2001

By 

Irini Dobeck "autumnwilderland" - See all my reviews
(REAL NAME)   

This review is from: Buns of Steel 3: Buns & More [VHS] (VHS Tape)

Well, I purchased this tape on a recommendation and did it yesterday morning for the first time. I'm an intermediate exerciser and I found it a tough workout. This morning I woke up and I could barely move. Every muscle in my by lower body is aching (especially the buns - it really hurts to sit down!). I highly recommend this tape. Tamilee Webb is a very good instructor, and outlines in advance the correct posture for the exercises. I also like the fact that Tamilee is the only instructor and there are no prancing people in the background in fake smiles. Full marks for one heck of a lower body workout. I highly recommend it.

16 of 17 people found the following review helpful:

5.0 out of 5 stars Excellent choice, July 26, 2001

By A Customer

This review is from: Buns of Steel 3: Buns & More [VHS] (VHS Tape)

I'm a 15 year old reviewer and I just picked up this workout last week. Even though I haven't worked with it for very long, I was impressed. Tamilee is very personable, and the workout she has chosen is really challenging. I thought I was in shape- I used to dance with a team at my school and my coach would make us do 200 crunches, but the ab section really made me realize the power of "Quality over quantity". My hamstrings and buns really feel a great workout! The first time I used it, I could barely get through without screaming, but the more I do it, the less it hurts, and the more it works. I still sweat like a pig, but I don't mind that too much.

She starts out with a short warmup and stretching sessions (she stretches only the areas you'll be working, keeping it short and sweet), then moves on to an awesome cardio workout, while toning at the same time. Then, she works on strength and toning, and I really feel the burn in my thighs, buns, and abs. Lastly, there's a short cooldown. (Afterwards, there is an explanation and extra workout for those with weights and how to use them properly)

The great thing about this tape is that once I can do the workout really well, she explains how to use weights and sports bands to make the workout more intense. I love this video!

11 of 11 people found the following review helpful:

5.0 out of 5 stars Hurts so good, December 4, 2002

By A Customer

This review is from: Buns of Steel 3: Buns & More [VHS] (VHS Tape)

I love this tape. Tamilee is one of my favorite instructors. In this tape there are plenty of lunges and squats--with my favorite and most effective exercise,(besides reverse lunges) the one-legged squat. What I truly like about this tape is that at the end of the workout she demonstrates how to increase resistance with the use of rubber bands and weights. Get this tape and be ready for one workout of a lifetime.