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Editorial Reviews
Amazon.com
Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs in motion while the arms attempt to keep up with busy choreography. Fifteen minutes of aerobic activity is followed by about 10 minutes of toning; a modest but effective amount of tucks, squats, and bun-burning exercises is included. Unlike The Kathy Smith Pregnancy Workout--an excellent and comprehensive if slightly tamer routine--Buns will make you break a sweat. Heart rate and "perceived exertion" checks help you determine when to slow down. --Liane Thomas
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Customer Reviews
Most Helpful Customer Reviews
80 of 81 people found the following review helpful
I recently gave birth to my third child. Although I remained active during my other two pregnancies, mainly by following a daily walking routine, this last pregnancy was the first time I actually worked out. I began using this video during my seventh month. I would alternate between several different pregnancy workout videos, inlcuding Kathy Smith's, Denise Austin's and an old one sanctioned by Dr. Art Ulene. Buns of Steel was certainly the most interesting and engaging workout video I found. Best yet, my delivery was by far the easiest and least complicated one I had ever experienced. I am completely convinced that the focus on strenghtening the pelvic floor muscles is the reason why I only pushed for 10 minutes, as opposed to the 2+ hours push-a-thons I experienced with my other two children! Plus, I recovered much more quickly this time around, and I know it is because I worked-out to this video every other day during my third trimester.
I think this video is wonderful, as I do the Buns of Steel post-pregnancy workout video I am currently following. I would strongly recommend it to any pregnant woman who is looking for a fun, relatively easy way to get into shape!
38 of 38 people found the following review helpful
I actually received this video as a "White Elephant" gift at a Christmas party this year. Boy am I glad I did! I was having difficulty controlling my weight gain during this first pregnancy and needed a consistent workout that was safe for pregnancy. This video was the key! Since I started working out with Madeleine Lewis and her other pregnant friends, my weight gain has greatly decreased. I can't wait to workout again and again -- usually 5-6 times a week. It doesn't get boring. My only regret is that I didn't have this video from the beginning of my pregnancy. My due date is next week & I am still able to complete the entire workout. I would recommend this video to any pregnant woman and plan to recommend it to my pregnant patients! Also, I am about to order Buns of Steel, vol 9 (Post Pregnancy Workout) also with Madeleine Lewis. Give it a try -- you will feel much better and look better too. Besides, it's good for your baby as well! Go for it!
26 of 26 people found the following review helpful
Amazon Verified Purchase
I ordered this video a couple of months ago. From the first viewing, I was impressed. Madeleine Lewis is a wonderful instructor; motivating, energetic, but not "fake" or "overdone". The workout is challenging at a comfortable level; it really works all your muscles. I have two other pregnancy workouts; Kathy Smith and Denise Austin. This video is my favorite!
Most Recent Customer Reviews
My Favorite video
I love this pregnancy workout. It is intense enough for me to break a sweat and short enough to do on the week days after work. It is easy to learn the moves. Read more
Published on May 8, 2007 by Michelle Sears
Love this video
I absolutely love this video. I am a very active person and usually get bored really easily by workout videos. Read more
Published on November 8, 2005 by A. Shah
Thank goodness for a normal pregnancy workout
When I was looking for a way to keep doing aerobics, I turned naturally to Kathy Smith, whose tapes I have been doing for years. Read more
Published on May 2, 2005 by Miss Kim
Worth It
I really liked this video. It definitely made my thighs sore, so I knew it was working! Worth the money.
Published on December 29, 2004 by Celeste
great for heart rate and stretching
I bought this tape when I found out I was prego with #2. I was a little out of shape and this tape got me into great shape. Read more
Published on December 23, 2004 by E. Merker
decent workout
I found this program to be a decent, short workout. I wish there were more abdominal exercises and that the aerobic portion lasted longer, but it got my heartrate up to the... Read more
Published on July 26, 2004 by Snyder
Good Product.
Not too tough, but does the trick. Good for 2nd and 3rd trimester. Too easy for 1st trimester.
Published on June 29, 2004
A good basic pregancy workout video
I would agree with many of the reviewers that this is not quite as good as Kathy Smith's pregnancy workout. However, it does provide a good basic pregnancy workout. Read more
Published on May 20, 2004 by Joanna Stensland
Just OK
The moves can get to be pretty confusing & are just not challenging enough. Kathy Smith's is better. Read more
Published on April 15, 2004
Great tape
I did alot of research before buying 4 workout tapes. Of them I only use this and Kathy Smiths Tape. Read more
Published on March 10, 2004 by christa kane
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