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Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding [Paperback]

by David F. Tolin, Randy O. Frost, Gail Steketee
4.5 out of 5 stars  See all reviews (64 customer reviews)


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Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding (Treatments That Work) Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding (Treatments That Work) 4.7 out of 5 stars (9)
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Book Description

February 8, 2007 0195300580 978-0195300581 1
Buried in Treasures outlines a scientifically-based and effective program for helping compulsive hoarders dig their way out of the clutter and chaos of their homes.

Discover the reasons for your problems with acquiring, saving, and hoarding, and learn new ways of thinking about your possessions so you can accurately identify those things you really need and those you can do without. Learn to recognize the "bad guys" that maintain your hoarding behavior and meet the "good guys" who will motivate you and put you on the path to change.

Features of this book include:

-Self-assessments to determine the severity of the problem

-Tips and tools for organizing your possessions and filing your paperwork

-Strategies for changing unhelpful beliefs about your possessions

-Behavioral experiments to reduce your fear of anxiety and fear of discarding.

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Editorial Reviews

Review

"I would recommend this book to treatment providers, professional organizers and the compulsive hoarder. This book, if used properly, will guide the reader to clutter-free living!" -Patricia B. Perkins, JD, Executive Director, OC Foundation, Inc.

"The world's leading experts on compulsive acquiring, hoarding and saving have presented their proven, step-by-step treatment in a practical, easy-to-understand format that will be useful to anyone who hoards, as well as any professional who treats this problem. If you are looking for ways to clear your clutter, you need to read this book now!" -Martin M. Antony, Ph.D., ABPP, Professor, Department of Psychology, Ryerson University, Author, When Perfect Isn't Good Enough

"...[the authors] have been leading the way in documenting characteristics of sufferers and how to treat the condition...an excellent guide for therapists who have only limited experience in treating hoarding, as well as for those who treat other subtypes of OCD but not necessarily hoarding."--Cognitive and Behavioral Practice

"There are a fair number of self-help books out there on aspects of OCD. Buried in Treasures is among the best of them. People with a hoarding problem should definitely find value in this book. It also belongs on the shelf of many mental health providers because whatever population one is working with will have its share of individuals with this problem. I hope that, in future, the authors may bring their knowledge, experience, and excellent writing skills to additional self-help books on aspects of OCD."--PsycCRITIQUES

About the Author

David F. Tolin, Ph.D. is the founder and Director of the Anxiety Disorders Center at The Institute of Living, in Hartford, Connecticut. A leading authority on compulsive disorders, he has been interviewed for The New York Times and the Associated Press, and has been a recurrent guest on The Today Show, Good Morning America, and The Oprah Winfrey Show. Randy O. Frost, Ph.D. is the Harold Edward and Elsa Siipola Israel Professor of Psychology at Smith College. He is co-editor of the Obsessive Compulsive Foundation (O.C.F.) website on hoarding. The leading authority on compulsive hoarding, he has been interviewed for The New York Times, Newsweek, and National Public Radio, and has appeared on A.B.C. 20/20 Downtown, Good Morning America, and Dateline. Gail Steketee, Ph.D. is Professor at the Boston University School of Social Work. Her recent research, funded by the National Institute of Mental Health, focuses on diagnostic and personality aspects of compulsive hoarding and on effective treatments. She and Dr. Frost have written the manual for mental health clinicians who treat hoarding problems.

Product Details

  • Paperback: 192 pages
  • Publisher: Oxford University Press, USA; 1 edition (February 8, 2007)
  • Language: English
  • ISBN-10: 0195300580
  • ISBN-13: 978-0195300581
  • Product Dimensions: 9.9 x 7.1 x 0.4 inches
  • Shipping Weight: 13.6 ounces
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (64 customer reviews)
  • Amazon Best Sellers Rank: #59,275 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews
304 of 311 people found the following review helpful
5.0 out of 5 stars A Useful Tool May 7, 2007
Format:Paperback|Verified Purchase
In the introduction of "Buried in Treasures", Tolin, Frost and Steketee offer two cautions to the reader. Caution 1 "this book will not solve your hoarding problems". They state "this book is a guide that will provide you with the necessary information to understand the problem of compulsive hoarding and will give you tools to help beat the problem". Caution 2 is that "overcoming compulsive hoarding will be hard work".

The authors emphasize that hoarding is "a problem of emotional, mental, behavioral, and social well-being" and that "some scientific evidence suggests that there may be a genetic component to hoarding". It is basically a description of the treatment program that they have developed over many years of treating patients at their hoarding clinic. While the book discusses the physical side regarding sorting and purging as well as the stopping of the acquiring, its' emphasis is on the mental/emotional side of hoarding.

As opposed to other similar books, this book is based on science and ongoing clinical research. The book is essentially a guide to change and the authors note that "people start to work on their hoarding problem when the reasons for change outweigh the reasons for not changing, and not a moment sooner". Their suggested treatment is based on CBT (cognitive-behavioral therapy) which is solution focused.

This is somewhat of a workbook. It includes many exercises to help the hoarder to consciously change their thinking. Some examples are a self-assessment test in the chapter "What is Compulsive Hoarding?", a hoarding severity scale that is very similar

to the NSGCD Hoarding Scale, Visualization Exercises, Category & Location lists and questionnaires such as "Comparing Your Perceptions with Those of Others".
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175 of 180 people found the following review helpful
5.0 out of 5 stars MOTIVATING! March 9, 2007
Format:Paperback|Verified Purchase
What is going on in our society? Are more people struggling with acquiring, saving and hoarding or are we just more aware of the problem? Either way, some real help is provided in this book and it moves you to turn and face the compulsions.

I work in an outreach program and periodically we come up against a person struggling with this problem. There are other things going on but we discover this aspect usually during a home visit.

There are other titles that address this topic but I have found this one, by David Tolin, to out-distance the others. Why? Because it is a workbook approach first of all, and secondly, it addresses the underlying feelings of those who deal with this in a workable way.

We sit down with the individual and get them started on the book. We then process the insights they have had during the reading. By then they begin to feel a spark of hope that they can manage the compulsion.

One huge asset to this book is that he includes a significant chapter on 'acquiring' and what to do about it. The philosophy behind the need to acquire stuff is fascinating. Once there is an understanding of the need there is motivation to shift and change it.

This book has made a difference. Wish it had been around earlier!!
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130 of 134 people found the following review helpful
5.0 out of 5 stars At Long Last! April 17, 2007
Format:Paperback
I have been following Dr. Tolin's research online and was thrilled to finally receive this book. I am a Professional Organizer and I regularly assist clients trying to deal with hoarding. It is an extremely difficult, highly emotional, and debilitating way of life for a lot of people and the authors of this book really get it right. There are still a lot of unaswered questions as to why people hoard, but this book sheds more light and offers more life changing steps than others I have read.
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75 of 76 people found the following review helpful
5.0 out of 5 stars Excellent book! June 7, 2007
Format:Paperback
While it's true that it is not presented in a scholarly way (as a previous reviewer commented), the information in the book represents the most current knowledge we have on hoarding. As others have mentioned, the authors are preeminent experts in the field. All three are Ph.Ds and have published numerous scholarly works on this topic. I believe the authors must have deliberately chosen to leave out the clinical jargon for this book, in order to make the information accessible to those without a medical or science background. I think the book is quite elegant in its simplicity and clarity, and I highly recommend it to anyone who wants to know more about hoarding.
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63 of 64 people found the following review helpful
Format:Paperback|Verified Purchase
"Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding" is for "collectors," of which I most certainly am one! If you are a "collector," you know you must solve--all on your own--this problem of accumulating too much stuff.

Oh yes, it would be wonderful to have someone come in and help you make all the stuff disappear, as the team on "Clean House" does. Sort it in bins, then discard, donate, sell--yep, the way to go, except, Mr. or Miss Collector, you cannot put it in any bins except to keep it. Right?

That's where this book comes in--it actually breaks down every argument your pesky little mind can throw in your way to de-clutter. I won't go into details, but my severe acquiring and cluttering developed as a result of divorce. I literally could not touch anything to put away or discard. It had to just sit there, taking up space, keeping people away. Someone volunteered to help me organize, but the thought put me in panic mode.

"Buried in Treasures" is helping. Writers David Tolin, Randy Frost, and Gail Steketee name the condition as compulsive hoarding and stating that overcoming the problem is hard work. They define three conditions for hoarding:
1. Accumulating, then having difficulty getting rid of things of limited or useless value,
2. Clutter that limits or prevents the use of living spaces in the manner for which they were intended,
3. Both the clutter itself and discarding the clutter cause distress.

In order for the hoarder to address the problem, he/she must understand the causes for hoarding, the results, and reasons to change. Hoarding did not happen overnight nor will the clutter disappear overnight.
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Most Recent Customer Reviews
4.0 out of 5 stars digging out.
After losing both parents within a year of each other, I found myself surrounded with their possessions; many of which I couldn't bear to part with and no room to store them. Read more
Published 1 month ago by SA
5.0 out of 5 stars I got this for my sister.
I am attending a support group that uses this book and it is a great guide to see what type of problem you may have.
Published 2 months ago by Rita Naughton
4.0 out of 5 stars Great read.
Easy to implement the advice in this book, even if you have a serious hoarding problem. Just do the exercises as they say!
Published 3 months ago by barbara frondel
5.0 out of 5 stars The best book out there on the subject of hoarding, and ways to...
This book is written for hoarders, but loved ones of hoarders would also get a lot out of reading this book. Read more
Published 3 months ago by brenda s bailey
5.0 out of 5 stars A text book for obsessive compulsive behavior as you evaluate...
This self help book for hoarders is insightful about assessing yourself. I moderate a group for hoarders and creative messies and we have used this book twice in the group. Read more
Published 5 months ago by Susan Fakkema
5.0 out of 5 stars A very practical book; written with wisdom, humour and empathy.
The e-book is particularly useful as there are links back to earlier chapters. This aids review of the points made and suggestions given. Read more
Published 6 months ago by Jane
5.0 out of 5 stars Great book
This book is a treasure itself. Compulsive Acquiring, Saving and Hoarding are covered. There are worksheets for the reader to examine their own thoughts and feelings regarding... Read more
Published 7 months ago by Rhonda
5.0 out of 5 stars Digging out with help from Buried in Treasures
This book delivers all it says it will and then some. Great at any level for a variety of people--hoarders, family members, professional organizers, and mental healthcare... Read more
Published 8 months ago by Becky Brandt Butler
5.0 out of 5 stars Best hoarders book
I have read several books on dealing with a hoarding problem. This is the most practical and the most scientific so far.
Published 8 months ago by Kevin Griffith
4.0 out of 5 stars Help for hoarders
This book is written by a man who is a expert in the field. It's a great self-help tool, but I think most people will also need to work with a support group or a therapist.
Published 9 months ago by breathless dragon
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