Burn Fat for Fuel: Fat to Fabulous in Only 28 Days [Paperback]

Donna Michaels Surface (Author), Gary S. Snyder (Author)

Book Description

Publication Date: June 2000

Here is a total fitness program designed for today's busy lifestyles. The author has been researching fitness and nutrition for over 20 years and has served as the fitness director for a number of health clubs. Her system really works.

Product Details

• Paperback: 362 pages
• Publisher: Book Pub Co; 1 edition (June 2000)
• Language: English
• ISBN-10: 1882330587
• ISBN-13: 978-1882330584
• Product Dimensions: 8.8 x 5.9 x 0.8 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #2,524,041 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

7 of 8 people found the following review helpful:

5.0 out of 5 stars Back in the saddle again!!, March 24, 2001

By 

Theresa Ferguson (Jupiter, Fl.) - See all my reviews

This review is from: Burn Fat for Fuel: Fat to Fabulous in Only 28 Days (Paperback)

Since I have read this book my life has changed. I have lost inches and gained energy and motvation. Donna has done a great service and I appreciate the understanding that comes across in the book. It is fuuny and tells my story alot. Finding the foods that don't work for me has been a great help and I am able to finally get a good nights sleep. I could go on and on but theres too much to be excited about. The book is a must have !!!

3 of 3 people found the following review helpful:

3.0 out of 5 stars Nice Read, Great Facts......Not So Good Follow Through, April 18, 2006

By 

Fixer (I am here) - See all my reviews

This review is from: Burn Fat for Fuel: Fat to Fabulous in Only 28 Days (Paperback)

Don't get me wrong this book is a great read with all the right information taken from all four corners of the fitness world. However, this is also marketed as the first of two phases....the second of which is meant to carried out on www.liveitordiet.com where if you check (as I did) there is nothing.

In short, great book, good education as to the complexities of nutrition and the effects it could be having on you, although not so good follow through.

7 of 9 people found the following review helpful:

5.0 out of 5 stars Burn Fat for Fuel, March 19, 2001

By 

Kathryn Hutchens (Tennessee) - See all my reviews

This review is from: Burn Fat for Fuel: Fat to Fabulous in Only 28 Days (Paperback)

Review for Burn Fat for Fuel Fat to Fabulous in Only 28Days

My husband and I are both "into" this book and its"Live It or Diet System." We are both over fifty, and aware thatwe need to eat right,watch our weight , get more exercise - and weneed inspiration.Donna.Michaels-Surface inspires us in her new book"Burn Fat for Fuel.

With her example, her stories,and her greatsense of humor( one of her chapters is called " `A Little Behindin a Big Hurry' Lower Body Routine"), she is able to communicate tous in simple terms complex information.

As a breast cancer survivorand one of the many perimenopausal women of today, I personallyappreciate her explanations of cellulite and what todo about it ( HereI was thinking it was hopeless!), estrogen,testosterone etc. She alsohas inspired meto lift those weights and offers great instruction andphotos of howto do those lunges and other exercises correctly.