Customer Reviews

Burn Fat for Fuel: Fat to Fabulous in Only 28 Days

5 star:		(3)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

Since I have read this book my life has changed. I have lost inches and gained energy and motvation. Donna has done a great service and I appreciate the understanding that comes across in the book. It is fuuny and tells my story alot. Finding the foods that don't work for me has been a great help and I am able to finally get a good nights sleep. I could go on and on but theres too much to be excited about. The book is a must have !!!

Don't get me wrong this book is a great read with all the right information taken from all four corners of the fitness world. However, this is also marketed as the first of two phases....the second of which is meant to carried out on www.liveitordiet.com where if you check (as I did) there is nothing.

In short, great book, good education as to the complexities of nutrition and the effects it could be having on you, although not so good follow through.

Review for Burn Fat for Fuel Fat to Fabulous in Only 28Days

My husband and I are both "into" this book and its"Live It or Diet System." We are both over fifty, and aware thatwe need to eat right,watch our weight , get more exercise - and weneed inspiration.Donna.Michaels-Surface inspires us in her new book"Burn Fat for Fuel.

With her example, her stories,and her greatsense of humor( one of her chapters is called " `A Little Behindin a Big Hurry' Lower Body Routine"), she is able to communicate tous in simple terms complex information.

As a breast cancer survivorand one of the many perimenopausal women of today, I personallyappreciate her explanations of cellulite and what todo about it ( HereI was thinking it was hopeless!), estrogen,testosterone etc. She alsohas inspired meto lift those weights and offers great instruction andphotos of howto do those lunges and other exercises correctly.

What a wonderful book. Such insight and wonderful information presented in a fun and easy to read format. Donna and Dr. Snyder really hit home with their diet program... especially their information regarding food allergies. This is a must read for anyone who wants to live a longer, livelier and healthy life.