Discover the benefits of a Body Bar and BOSU ball workout with this instructional DVD. You'll burn calories while going through a series of exercises to improve strength and increase cardiovascular health. Fitness instructor Keli Roberts is the featured pro. DVD formatted Burn workout incorporates the Body Bar and a BOSU ball. Fitness instructor Keli Roberts makes this exercise combo easy. Featured fitness instructor Keli Roberts 60-Minute workout video Cardio and strength High intensity total body workout that is fun to do Easy to follow and powerfully effective Gives you tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results Will take your fitness to the next level Requires BOSU? Ultimate Reactive Neuromuscular Training with the Body Bar? Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar? & Mini Body Bar? in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each.
