Bursting With Energy [Paperback]

Frank Shallenberger (Author)

Book Description

Publication Date: January 1, 2002

Decreased energy production is the single most consistent hallmark of aging. Anti-Aging specialists have always considered it to be a result of the aging process. Dr. ShallenbergerÂ’s startling new research may change all that. He believes that decreased energy production is not a result of aging, but in fact is the cause of it. By maintaining youthful energy production as you grow older, you will be able to drastically slow down the aging process.

Editorial Reviews

Review

Well-written, and thorough this innovative book provides very practical methods for increasing your energy production at any age. --Hyla Cass, M.D. author of All About Herbs; and Other Popular Health Books

Dr. Shallenberger's book is bursting with compelling new insights into health and longevity. --Wendy Whitworth, Executive Producer of Larry King Lie

Bursting with Energy is also bursting with practical information for the lay person and for the busy practioner. With methematical precision this book adds up to a true set of rules for health and healthy living. Some books you buy and never read; this one you will read and re-read for the easy flow of ideas, the proven guidelines for staying young, and the clear answers about how and why they work. --Richard A. Kunin, MD

About the Author

Frank Shallenberger, MD has devoted his thirty year career to understanding the fundamentals of what keeps us well. He is a well known teacher and lecturer, and has been a Clinical Instructor of Medicine at the U.C. Davis School of Medicine. He is board certified in Anti-Aging Medicine, has published several scientific papers, and has appeared on many radio and TV shows. Using Bio-Energy Testing™, a breakthrough diagnostics system he developed after studying the energy dynamics of hundreds of his patients, he discovered how to improve energy production to youthful levels even in his very old patients. From this research he has proposed an entirely new theory of what causes us to age, and what can be done about it. Shallenberger is the founder of the Nevada Center of Anti-Aging Medicine in Carson City, Nevada, a unique anti-aging facility that attracts patients from all over the world. He is an avid back packer, and an award winning cyclist. He aims to keep himself and his patients young and energetic for a long, long, long, long time.

Product Details

• Paperback: 221 pages
• Publisher: New Century Press (January 1, 2002)
• Language: English
• ISBN-10: 1890035300
• ISBN-13: 978-1890035303
• Product Dimensions: 8.9 x 5.8 x 0.5 inches
• Shipping Weight: 11.2 ounces
• Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #2,321,088 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

4.0 out of 5 stars Back to basics. Fundamentals is always the answer!, October 7, 2010

By 

DOC BARHAM "COACH HOLLYWOOD" (LOS ANGELES, CA USA) - See all my reviews
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This review is from: Bursting with Energy (Kindle Edition)

What a great read. Health and wellness is your responsibility. The simple truth is that most illness and disease is preventable. Its all explained here in a very straight forward yet detailed way.

There is a big difference between getting older and aging. To avoid aging as we get older, back to basics is a great place to start: Drink plenty of clean water, not bottled or tap. Get plenty of sleep AND good rest, not pill induced sleep and manic vacations. Eat whole organic food not processed junk food. Exercise, do both resistance and cardio. Meditate. Take a few quality supplements. Get regular sunshine. Breathe clean air and get plenty of oxygen. Have some fun. These are the kinds of things that are so obvious yet we've become completely separated from how simple and powerful these simple things are a prescription for long lasting health and a vital life.

What's great about Bursting With Energy is that the 'WHY' is explained in detail so you have a genuine appreciation of just how powerful these lifestyle choices really are. And as both an MD and a Naturopath, Frank informs with a very broad yet even-handed approach.

I see my clients everyday in my Full Spectrum Coaching practice become transformed by the simple application of these principles. They drop weight, look younger and healthier, feel better, have more energy, are able to focus and concentrate like never before, have an awesome sex life, greater confidence, are more successful, and lead happier lives in general. What's really interesting is how much scientific data has come out in the last 15 years to support what are truly the secrets to happiness. In fact, I recommend they read this book as one of the support texts for the work we do together.

Honestly, this is as good or better than any comparable best seller on the market in terms of content and delivery. Nice job.

Enjoy!

24 of 29 people found the following review helpful:

5.0 out of 5 stars RN trying to lose, September 29, 2005

By 

Grams and Hailey "Horse Lovers" (Tallahassee, FL) - See all my reviews

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This review is from: Bursting With Energy (Paperback)

This book takes scientific basics of nutrition and physiology and transcribe them into everyday language. The explanations for why things are the way they are with losing weight are very helpful and provide a moderate level of knowledge, but enough to allow the reader to make informed personal decisions. I especially liked the position the author took of making small changes while building to a bigger goal. We all know of failure from trying to "bite off more than we could chew." Great book! Wonderful lessons!

1 of 1 people found the following review helpful:

5.0 out of 5 stars Very informative, August 13, 2011

By 

L. Arters "living with MS" (USA) - See all my reviews
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This review is from: Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health (Paperback)

I have learned a lot from this book from eating the right fats to how to breathe correctly. I would recommend this book!