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Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health Paperback – December 24, 2007


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Product Details

  • Paperback: 290 pages
  • Publisher: Basic Health Publications; 2nd edition (December 24, 2007)
  • Language: English
  • ISBN-10: 1591201276
  • ISBN-13: 978-1591201274
  • Product Dimensions: 8.9 x 6.4 x 0.7 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (25 customer reviews)
  • Amazon Best Sellers Rank: #54,775 in Books (See Top 100 in Books)

Editorial Reviews

Review

Well-written, and thorough this innovative book provides very practical methods for increasing your energy production at any age. --Hyla Cass, M.D. author of All About Herbs; and Other Popular Health Books

Dr. Shallenberger's book is bursting with compelling new insights into health and longevity. --Wendy Whitworth, Executive Producer of Larry King Lie

Bursting with Energy is also bursting with practical information for the lay person and for the busy practioner. With methematical precision this book adds up to a true set of rules for health and healthy living. Some books you buy and never read; this one you will read and re-read for the easy flow of ideas, the proven guidelines for staying young, and the clear answers about how and why they work. --Richard A. Kunin, MD --This text refers to an out of print or unavailable edition of this title.

About the Author

Frank Shallenberger, M.D., a board-certified physician in anti-aging medicine, is the founder and medical director of The Nevada Center of Alternative and Anti-Aging Medicine in Carson City, Nevada. In his practice, he pioneered Bio-Energy Testing, a technology the center uses to measure energy production in people and improve it to more youthful levels. Dr. Shallenberger is an avid backpacker and has won many cycling events. He lives with his family in Carson City.

Customer Reviews

4.6 out of 5 stars
5 star
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4 star
24%
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See all 25 customer reviews
This is a great and informative book.
Panama
If you want a book about how to optimize the length of your life and the quality of your health, this is it.
Tinkerer
I recommend to all my friends and they too become impressed.
Hamish

Most Helpful Customer Reviews

20 of 20 people found the following review helpful By Tinkerer on June 24, 2013
Format: Paperback Verified Purchase
I've read more books on health and vitamins than I care to remember. some were great, some not so great. The total package of the information in this book has me wondering why 100's of millions of people haven't caught on to it yet. It is that good.
If you want a book about how to optimize the length of your life and the quality of your health, this is it.
If you want a book to really know how to lose weight this is it. If you want a book about how to exercise the right way, this is it.
Most people don't really know why they can't lose weight and keep it off - now they will. And they'll be able to change that outcome. Most people don't have a clue how important excercise is, this book lets you know. Most people don't know they can easily overdo their exercise. Dr. Shallenberger's testing should nail it. The areas of quality & quantity of food, sleep, exercise, relaxation, supplements and more are not only covered, but covered with great info.
If you don't like to read a lot about health, vitmins, execise, etc. and you wish to read just one book, you would be hard pressed to find a better one. Like I said, I've read hundreds, this one has some of the best info you will ever get.
Happy reading and good health to you. (BTW I've got no dogs in the race, I wasn't paid for this, I wasn't asked to write it by anyone, etc. etc.)
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45 of 50 people found the following review helpful By Grams and Hailey on September 29, 2005
Format: Paperback Verified Purchase
This book takes scientific basics of nutrition and physiology and transcribe them into everyday language. The explanations for why things are the way they are with losing weight are very helpful and provide a moderate level of knowledge, but enough to allow the reader to make informed personal decisions. I especially liked the position the author took of making small changes while building to a bigger goal. We all know of failure from trying to "bite off more than we could chew." Great book! Wonderful lessons!
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25 of 27 people found the following review helpful By DOC BARHAM on October 7, 2010
Format: Kindle Edition Verified Purchase
What a great read. Health and wellness is your responsibility. The simple truth is that most illness and disease is preventable. Its all explained here in a very straight forward yet detailed way.

There is a big difference between getting older and aging. To avoid aging as we get older, back to basics is a great place to start: Drink plenty of clean water, not bottled or tap. Get plenty of sleep AND good rest, not pill induced sleep and manic vacations. Eat whole organic food not processed junk food. Exercise, do both resistance and cardio. Meditate. Take a few quality supplements. Get regular sunshine. Breathe clean air and get plenty of oxygen. Have some fun. These are the kinds of things that are so obvious yet we've become completely separated from how simple and powerful these simple things are a prescription for long lasting health and a vital life.

What's great about Bursting With Energy is that the 'WHY' is explained in detail so you have a genuine appreciation of just how powerful these lifestyle choices really are. And as both an MD and a Naturopath, Frank informs with a very broad yet even-handed approach.

I see my clients everyday in my Full Spectrum Coaching practice become transformed by the simple application of these principles. They drop weight, look younger and healthier, feel better, have more energy, are able to focus and concentrate like never before, have an awesome sex life, greater confidence, are more successful, and lead happier lives in general. What's really interesting is how much scientific data has come out in the last 15 years to support what are truly the secrets to happiness. In fact, I recommend they read this book as one of the support texts for the work we do together.

Honestly, this is as good or better than any comparable best seller on the market in terms of content and delivery. Nice job.

Enjoy!
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13 of 14 people found the following review helpful By D. Saxby on March 11, 2012
Format: Kindle Edition Verified Purchase
I haven't read a book that made as much sense as this book, on improving energy and health. The author explains the science behind why and how your cells make and use energy. I read the book, tested the stragies outlined in the book.. I notice a huge difference in my energy.
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11 of 13 people found the following review helpful By tanksis on September 20, 2010
Format: Paperback Verified Purchase
Anyone looking into a healthier way of living should read this!! Full of interesting and eye-opening information.
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4 of 4 people found the following review helpful By Michael Elkins on October 9, 2013
Format: Hardcover Verified Purchase
Frank Shallenberger is a man ahead of his time. This book embodies information that looks at the base cause of disease, and how disease and inappropriate aging are being foisted upon our population by a system that values efficiency, profit, and personal convenience over health and well being. If you are happy growing old and having multiple life style diseases that impoverish your quality of life, then this book is not for you. If you want a book that helps you fight back, is cogent, well presented, geared toward increasing your quality of life, and readable by the lay public, then this book is a must read. One other thing, I am retired after thirty years in the medical field, and my studies have lead me to conclude that mitochondrial dysfunction is a MAJOR player in aging and disease...and this is the gist of Dr. Shallenberger's approach as well.
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10 of 12 people found the following review helpful By L. Arters on August 13, 2011
Format: Paperback Verified Purchase
I have learned a lot from this book from eating the right fats to how to breathe correctly. I would recommend this book!
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9 of 11 people found the following review helpful By D. Livingston on January 18, 2011
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I love this book! I review it often to remind myself how basic the care of our health really is. All the key elements to stay healthy require no special searching. These key elements should be appreciated and used daily. Stay away from the sedentary lifestyle and processed foods out there. A must read if you ask me.
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Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health
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