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This is a lifestyle that helps you make easy, managable, and healthy choices to the way you eat. It is not a quick fix but a way to lose weight and feel better for the rest of your... Read morePublished 17 months ago by Sharon Verble
I was expecting to read a lot more about innovative tactics for weight loss when busy, but it all gets down to lower carb eating, and exercising. Read morePublished on January 5, 2013 by Damah
I just gave birth to my second child, and this book gave me lots of good ideas and time savers to lose weight. Have lost 17 lbs in abPublished on October 21, 2012 by Jennifer
I've been a fan of Dr. Melina since her show on FitTV. Her book is easy to read and has lots of practical nutrition tips for those of us who live in the real world. Read morePublished on August 11, 2011 by LibrarianKim
This book was informative. I really enjoyed those easy recipes in the back of the book, since I am not a "cook" but love to eat. I don't want to spend much time in the kitchen. Read morePublished on May 28, 2011 by Pg
This book is a great supplement to the Weight Watchers diet. I needed to get back on track after my last pregnancy and it helps spell out why we're dieting in the first place. Read morePublished on May 16, 2011 by Carol Mayer
It was ok; very little information about total caloric needs- lots of science fact we didn't already know. Read morePublished on April 12, 2011 by JA
I have been a patient for almost a year now, and I can actually say that after being overweight all of my life, under Dr. Melina's direction, I've lost 40 pounds. Read morePublished on August 7, 2009 by C. Wyatt
As a diet and nutrition book junkie, I have read lots of books with lots of ideas. Even though there is nothing really revolutionary about this one this is the one book that I... Read morePublished on March 29, 2009 by Diane K. Peterson