The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel [Paperback]

Ann Gillanders (Author)

Book Description

Publication Date: February 14, 2002

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.

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About the Author

Ann Gillanders is a renowned reflexologist and the author of several highly popular, previously published books on the subject. She has treated patients for more than 25 years, and also trains reflexologists at her school in the U.K.

Product Details

• Paperback: 144 pages
• Publisher: Barron's Educational Series; 1 edition (February 14, 2002)
• Language: English
• ISBN-10: 0764119672
• ISBN-13: 978-0764119675
• Product Dimensions: 7.9 x 6.5 x 0.4 inches
• Shipping Weight: 10.4 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #197,085 in Books (See Top 100 in Books)

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5.0 out of 5 stars Instant Results, January 15, 2011

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This review is from: The Busy Person's Guide to Reflexology: Simple Routines for Home, Work, and Travel (Paperback)

After only two days of doing the hand massage I noticed a dramatic difference in the appearance of my hands. They looked younger! I am a singer and I have noticed that my breathing seems to be more relaxed and better coordinated while I am singing. I have not been able to do much about the foot massage so I can not comment about that but I do like the hand massage, I've been doing it for about a month now.