2 of 2 people found the following review helpful:
5.0 out of 5 stars
Go Katie, Go Katie, May 11, 2009
Katie give a great step by step instruction on how to use the equipment at the gym. This DVD is great for women. It's non intimidating. The instruction is clear and concise. The routines are well organized and defined. You can build a better body with this DVD. It's awesome.
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2 of 2 people found the following review helpful:
4.0 out of 5 stars
Great video for getting started, January 17, 2009
The flexibility of being able to dowload this onto an iPod or any MP3 player is great. You can take the techniques with you when you workout. This covers all the muscle groups and takes you from beginner to advanced workouts and teaches you the proper way to do each exercise.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars
Finally, an exercise video for gym bunnies!, December 16, 2009
Attention Gym Bunnies: I have found your new favorite exercise video! Katie Butler's Back to Basics is the perfect training video for those who live for the gym.
This is an exercise video you can take to the gym if you have an iPod or MP4 player. Choose your fitness level: beginner, intermediate, or advanced. Then, download the appropriate level to your player. The 37 workout clips are enough to keep you occupied and fit for months to come!
Katie Butler acts as a personal trainer and shows you how to use the weight machines, free weights, as well as a few floor exercises.
When you choose your appropriate level, I'd suggest watching the entire series of exercises before loading them onto your player. Not only does Katie Butler offer great tips after each exercise segment, but it'll help you make the most of your gym time.
If you don't have much experience with the gym equipment used in this video, I highly recommend you get a consultation at your local gym before implementing the routines in this video. A "live" trainer can show you how to adjust the machine according to your body type and weight.
Once you've been fitted to the machines, use Katie Butler's Back to Basics as your personal trainer.
My recommendation for using this video in the gym: As you take a breather before you move on to the next routine, use this time as an opportunity to watch the next exercise clip, which are all under two minutes.
You can't find a personal trainer anywhere for $9.99 which makes this video an incredible deal! Gym membership not included. ;-)
Katie Butler's Back to Basics makes a great stocking stuffer or buy it as a New Year's Resolution gift for yourself or a friend!
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