Customer Reviews

Cómo vencer la depresión

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In short, this book is not the answer for everyone. I wish it was. The premise in this book is that everyone has difficulties, and that depression is basically choosing to have self-pity about one's difficulties. I agree that a depressed person (like myself) is often self-consumed. But while depression can definitely be caused or contributed to by self-pity, there are other causes.

Depression can be very complex and can stem from truly *damaged* emotional and mental processes. If a person has been in a difficult situation for years, especially formative years, they may have picked up many wounds and harmful mental processes along the way. It can take years of counseling to learn to think and feel in a healthy way. In other words, a wound is a wound. Being wounded is not a sin. Wounds need *medicine*, and the more severe the wound, the more medicine it may need. The medicine for depression can be spiritual counseling, psychological counseling, medication, or a combination.

We cannot fix a damaged arm by confessing that the damage is a sin. We cannot fix wounded mental processes, crippled self-image by focusing more on our sinfulness. If you know that you're a sinner and you have a growing relationship with God, and you still deal with wounds and depression, I suggest trying a book by Henry Cloud. He is realistic in helping people deal with past wounds, experience fully God's love and acceptance, and move on.