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Total-body transformation from the leader in healthy living
For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these three 20-minute workouts for total-body transformation. Filmed at the stunning flagship resort in Tucson, Arizona, and featuring Canyon Ranch instructors, these three segments are designed to work together to firm, tone, and invigorate your entire body.
The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body!
Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.
Great exercise video. Especially the strength training. The sessions are broke up to be no more than 30 minutes so they are easy to fit into my schedule.Published 4 months ago by Jimmie McElroy
An okay video. Exercises tend to go fast, though it's a good mix of exercises for someone just starting out.Published on October 14, 2013 by Melba Davidson
The yoga is a great workout. Lots of strength building and stretching. Good use of your time. Program uses lots of muscle groups.Published on June 12, 2013 by plum
The DVD is well done with very good cueing and peaceful surroundings. All in all, a good workout with sensible moves that keep you engaged in the movements.Published on February 14, 2013 by Jersey Linda
I really enjoy this DVD! I like that all three types of workouts are available on one DVD. I really enjoy the yogaPublished on January 22, 2013 by Silver Dragon
I like 1 of the 3 workouts on this DVD. The other 2 have girls that are annoying to listen to and the workouts don't work well for me. Read morePublished on January 19, 2013 by Min