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16 customer reviews

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Editorial Reviews

"The Power of Possibility Plus Canyon Ranch experts on Cooking with Super Foods and more!

Total-body transformation from the leader in healthy living

For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these three 20-minute workouts for total-body transformation. Filmed at the stunning flagship resort in Tucson, Arizona, and featuring Canyon Ranch instructors, these three segments are designed to work together to firm, tone, and invigorate your entire body.

The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body!

Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.

  • How to select and prepare foods that reduce inflammation
  • How to protect and strengthen your joints during exercise and in everyday life
  • What you need to know about muscle and how to build muscle through exercise

Special Features

Booklet with recipes from the renowned chefs of Canyon Ranch.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acacia
  • DVD Release Date: May 1, 2012
  • Run Time: 79 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B007701QD6
  • Amazon Best Sellers Rank: #62,746 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

24 of 25 people found the following review helpful By Peter Tsang on June 9, 2012
Format: DVD Verified Purchase
"Canyon Ranch: Strong & Sculpted" contains 3 intermediate workouts: Core, Strength Training, and Yoga. The workouts are roughly 20 minutes each and all three take place in a sunny desert setting, with cacti and other desert plants. All three workouts have a separate stretch section or a relaxation segment.

Here is a breakdown.

1. Core (18:36) 3.5 stars: Darcy instructs and demonstrates. I liked the exercises, although I felt that the exercises moved too fast from one to another. 3 to 8 lb weights are recommended.

Step, squat, lunge
Diagonal reach with hip raise
Isometric hold with reach
Lunge, with weight from the floor to the ceiling
Single leg deadlift with reach
Reach to plank
Squat hold and swing

Side plank, lateral flexion
Plank with knee in, knee cross
Side to side
Opposing limbs reach

Downward dog, leg reach
Tap toes down and up
Single leg raise
Prone position hold
T position with leg roll to the side
Prone plank, with leg lift
Bow and arrow, rotation and extension
Downward dog

Stretch (5:11)

2. Strength (19:37) 4 stars: Heather (the woman on the cover of the DVD) instructs and demonstrates. This is a fairly standard workout which includes compound movements. Dumbbells are used.
Read more ›
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18 of 20 people found the following review helpful By Jennifer L. Vido VINE VOICE on May 3, 2012
Format: DVD
Debuting from the award-winning Canyon Ranch Resort & Spa is a total work-out DVD incorporating their renowned wellness principles. With three 20-minute routines designed to strengthen, firm, and tone the body, these easy to follow segments can be used individually or combined for a complete toning work-out. Led by Canyon Ranch fitness experts Darcy McCue and Heather Schmidt, this program is designed to improve balance and flexibility while engaging the core muscles and focusing your mind.

Also included in the DVD are three bonus segments worth checking out. Cooking with Super Foods focuses on the importance of using certain fruits, veggies, and spices such as mangoes, red bell peppers, and turmeric in everyday cooking to help fight inflammation. The Building Lean Muscle segment gives helpful tips as to how to build muscle through exercise. Finally, the Healthy Joint feature highlights the importance of maintaining a healthy balance of exercise and eating right in order to truly benefit from the overall program.

As a nationally certified exercise and aquatics instructor, I highly recommend this DVD for the following reasons. First, the program is easy to follow. I added one routine at a time to my work-out schedule incorporating all three within one week. Secondly, the core and strength training segments had some fun and new exercises that I had never seen before. The routines were refreshing, not the same old exercises found on most DVDs. Thirdly, the yoga routine was restorative and invigorating. I like practicing yoga; however, I have limitations due to my rheumatoid arthritis. For the first time ever, I was able to physically do about 98% of the poses. I was thrilled! For dedicated yogis, the routine is absolutely divine. Overall, the Canyon Ranch DVD is an excellent balanced program worth adding to your exercise regime
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6 of 6 people found the following review helpful By paule on December 19, 2012
Format: DVD Verified Purchase
There are 3 ~20min. segments on this dvd. I like the idea of 20-30 minute routines because I can almost always fit them into my day, (the 45-1 hour dvd's I'm less likely to do because of the time committment). I primarily purchased this dvd for the strenghth work out, using hand weights. The routine is good, but I feel it moves too quickly from one exercise to the next. I realise they are trying to give a good workout in a short time, however I feel adding just a couple more minutes & doing the same amout of exercise would've worked better, for me at least. The core routine is also good, however I still feel it moves too fast & didn't offer much instruction. I enjoyed the yoga routine the most, although it also moves fairly quickly, although I use yoga dvd's daily, so I'm more familiar with the routines. I will continue to use this dvd, at least for the strength workout, but will work at my own pace. The exercise routine is good, works out many areas of the body.
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1 of 1 people found the following review helpful By D. Stross on October 21, 2012
Format: Amazon Instant Video Verified Purchase
I had been doing the same workouts for months & I noticed I didn't feel the effects anymore. This dvd appealed to me because the workouts are only 20 minutes (25 with stretching) & didn't involve cardio. The workouts do get your heart pumping & they are difficult enough to feel the effects, but if you can't keep up,it's easy to set your own pace. I like not needing much equipment. The instructors are clear, they keep it moving without excess talk, & before you know it, it's done & you feel good for having gotten your workout in even on a busy day! This dvd combined with my older workouts will give me enough variety for a few years. Highly recommended!
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