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Total-body transformation from the leader in healthy living
For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home for the first time with these three 20-minute workouts for total-body transformation. Filmed at the stunning flagship resort in Tucson, Arizona, and featuring Canyon Ranch instructors, these three segments are designed to work together to firm, tone, and invigorate your entire body.
The workouts include a dynamic strength-training segment to build strong bones and long, lean muscle; a fluid, easy-to-follow yoga flow for more body sculpting and to improve balance and flexibility; and a powerful core segment to work the muscles of the abs and hips that are key to a powerful, smoothly functioning physique. With this program, you’ll chisel your muscles, focus your mind, and transform your body!
Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.
I really enjoy this DVD! I like that all three types of workouts are available on one DVD. I really enjoy the yogaPublished 22 months ago by Pen Name
I like 1 of the 3 workouts on this DVD. The other 2 have girls that are annoying to listen to and the workouts don't work well for me. Read morePublished 22 months ago by Min
The video is an excellent workout. I do yoga and pilates workouts and this was a great add on. I was actually sore from the weight workout which is very unusual for me especially... Read morePublished 23 months ago by M. Helwick
This video has short (about 20 min.) workouts that make you feel like you accomplished something by doing one. Perfect for those days you don't have a lot of timePublished 23 months ago by Caroleen
It is a well rounded exercise program. I love that I can do any one of the three workouts in as little as 20 minutes.Published 24 months ago by emg