Perform multiple exercises in one unit: features a vertical knee raise station, dip station, pull-up station and push-up station. You'll be able to work your abs, chest, triceps, back, and arms. Made with padded upholstery for arm support and sturdy, wide base for secure placement. One of the most popular and versatile benches on the market. The ideal bench for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.