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  • CAP Barbell Strength Fitness FID Bench
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CAP Barbell Strength Fitness FID Bench

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List Price: $79.99
Price: $59.99 & FREE Shipping. Details
You Save: $20.00 (25%)
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Ships from and sold by Amazon.com. Gift-wrap available.
  • Fitness bench with 4 adjustable positions
  • Upright, flat, incline, and decline settings
  • Dumbbell holder offers easy access to weights
  • Foam-covered handgrips for comfort during leg raises
  • Weight capacity of 250 pounds
28 new from $45.48 3 used from $51.67

The Cap Barbell Store
Visit the Cap Barbell Store to see our entire selection of dumbbells, weights, cardio training equipment, fitness accessories, and more from Cap Barbell, Velocity, Tone Fitness, and Cap Strength. Shop now.

Frequently Bought Together

CAP Barbell Strength Fitness FID Bench + Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Price for both: $358.99

Buy the selected items together


Product Description

Amazon.com

Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

Product Description

The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Product Details

  • Product Dimensions: 50 x 25 x 41 inches ; 26 pounds
  • Shipping Weight: 29 pounds (View shipping rates and policies)
  • Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • Origin: Imported (China)
  • Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
  • ASIN: B001IKHUNQ
  • Item model number: FM-504
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (606 customer reviews)
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Customer Questions & Answers

Customer Reviews

It's a very solid bench...sturdy.
Samantha M.V
I think if you were any taller than 5'11" the back of this bench would be too short for you.
James Langdon
Easy to put together, took around and hour.
Alejandro Rodriguez

Most Helpful Customer Reviews

422 of 433 people found the following review helpful By Morrell Deedes on November 25, 2009
Verified Purchase
This is a surprisingly sturdy, lightweight bench to use for dumbbell exercises. Not only is it affordable, but it is easier to put together than the average treadmill. The manual's instructions for putting the bench together are clear and easy to follow, and it offers good advice on how to get started coming up with an exercise routine. The bench's backrest is adjustable (a hard-to-find but important feature), so you can do the full range of dumbbell exercises.

Customers should know before buying that the bench is designed to support a maximum user weight of 250 lbs with a combined dumbbell weight of 100 lbs. So, although you cannot use this bench for lifting massive weights, it is ideal for people who are just starting out or who are focusing on fitness instead of extreme bodybuilding.

(Update: November 28, 2010)

Well, it has been a little over a year since I have been using this bench. I started out using 5-pound dumbbells with it at least 5 days a week. Now I am able to use 25-pound dumbbells on the same routine. Not once have I had the slightest bit of trouble with the bench. Durable? I would have to say so. My original 4-star rating still stands.

(Update: April 22, 2012)

Alright, I decided to do one last update for this review. What's the reason? Honestly, I still feel like you could not find a better bench to start weightlifting with for the price and quality, and I want to give you my take on what negative reviewers are saying. Here are some of the charges against the bench: a weird chemical smell, missing parts, rusted parts, wobbliness. First of all, let me tell you that any product that is shipped from a warehouse is likely to have a different smell. Ever been to the outdoors department at a retailer?
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I'd been looking at benches for quite some time now that I've gotten more into strength training than I'd ever been before and decided the space in my workout room was worth it...

Most were simply a bench. Some had ankle support...I was eyeing a $250 when I came across this one on Amazon...that had more.

Now granted it has a weight limit on it, but I think that's more because you can do sit ups on this one and to support very heavy weight may require a wider bench of more weight...but this is very heavy and other than that, it seems like it would work with twice the weight limit.

I LOVE the backrest moving up and down...in simply a flip of your hand...all the way down for situps, a bench, flip around with the back all the way and face the other direction laying on the seat and raise and lower your legs for core work, lean on the bench or lay on it for arm work...it was solid but I think that takes a lot of work to get to that...with a two-man building team which I'll touch on in a moment.

In the photo it looks like this is red, it's actually a dark tan faux leather with ample padding and a yellow logo. What you may not notice in the photo is that it also has 4 hooks underneath that hold two dumbbells for easy access.

There is even a one step way of folding this up for easy storage via one pin.

To me, it's phenomenal al this has for the price...far more than the ones way more expensive. That said, I know why.

You are paying for convenience to pay more...this is a two-person job putting together and that's coming from someone who puts every piece of furniture etc together in this house because I have a world of patience and ability to read directions...
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68 of 75 people found the following review helpful By William F. Francis on April 30, 2009
Verified Purchase
I weight 191 Lbs and workout with dumbells. The bench is quite sturdy. No complaints.
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38 of 42 people found the following review helpful By J. Jurist on November 10, 2009
Verified Purchase
Easily assembled, compact and sturdy. Great ab bench, dumbbell chest bench, and good for back work. Leg bars make isolation curls a little difficult, but otherwise a solid product.
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106 of 126 people found the following review helpful By vdr on January 24, 2010
Verified Purchase
I'm an inch or so over 6 feet and my head is almost at the edge of the bench when doing lying-down chest dumbbell workouts (after scooting down a bit). It may not matter to you but just mentioning since I like to lift my feet up to the foot-rest to keep my lower back down.
Putting the bench together is a bit of a pain and I don't think the weight holders are useful -- at least not for someone with my arm length.
Overall though, its good enough for your basic exercise needs, so I would say, go for it.
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30 of 34 people found the following review helpful By RobertL on March 4, 2010
Verified Purchase
Size:
I'm 6-feet and, uh, "hefty". The bench seems sturdy enough but is only marginally comfortable for me. IMO would be fine for smaller/thinner people and my 5'7" "normal" sized wife finds it comfortable.

Assembly:
Not too hard. Directions are reasonably clear and call for two adjustable wrenches, hammer, and one each Phillips and flat-head screwdrivers. I didn't need the hammer or screwdrivers as the pieces requiring them were already in place. As far as wrenches, I have a collection of metric open/box-end wrenches, sockets, and ratchets and these made assembly far easier than adjustable wrenches. Most of the nuts have 13mm heads, most of the bolts 14mm heads. A couple of bolts/nuts required 17mm and 19mm tools.

The directions also said two people were needed for assembly ... maybe it would have been a little easier at times, but I did the entire job by myself without problem.

Surprise:
I was pleasantly surprised to learn that the front support leg is designed to fold up under the seat to reduce storage space as I hadn't seen this feature mentioned in any description. Just remove an "L" shaped rod (easy to do) and push the leg back. To set-up, pull the leg out to the upright position and insert the "L" rod.

Overall: We're very pleased with this bench and plan to use it a lot.
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