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Lose weight and feel great with this simple and fun cardio program!
If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts.
Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour -- letting you ease your way into exercise and fit workouts into your busy schedule.
Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease.
INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
Bonus: Stretch (5 min.)
About the instructor: IDEA Fitness Instructor of the Year, ECA World Fitness Presenter of the Year, Reebok Fitness Athlete, and star of over ten fitness DVD programs, Petra Kolber is a world-renowned fitness expert best known for her creativity and commonsense approach to fitness.
View a page in the booklet included with Cardio for Beginners (Click for larger image)
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Beginner? No way. You'd have to be very experienced or a dancer to keep up with these moves.Published 1 month ago by Lisa King
Great video for beginners! She is a wonderful instructor and does routines. The routines are easy to learn. Read morePublished 2 months ago by onlineshopper
Love this DVD. Great place to start out when your new to cardio. Love the option to pick & choose which segments you want to do & what order.Published 2 months ago by Rachel Cadle
I am currently going through all of my workout DVDs to see which ones I will keep and which ones I will let go. Read morePublished 3 months ago by L. Staley
Petra has created a great DVD for beginner cardio (or for days you don't have much time). There are two 10-minute options and two 20-minute options (you can choose athletic style,... Read morePublished 4 months ago by Amazon Customer
l love this video. perfect length for busy schedules. great extras too! i love Petra Kolber, she's so upbeat without being annoying.Published 4 months ago by B. Hill
She's tough, but it is easy to follow after the first or second time you use it. Plus she is enthusiastic as are the group she's with. Makes it fun to exercise.Published 6 months ago by lbennett711
My wife and I are trying to get into better shape and this is a great video for those who have been away from cardio training for a long while (ie me). Read morePublished 6 months ago by Charles Christopher Schmidt
I liked it but it was a little bit to quick for me to be able to keep up with her & it just went to fast for me. Read morePublished 6 months ago by Karen Harkins