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Caffeinated Pilates

June Kahn , June Kahn  |  G |  DVD

List Price: $49.95
Price: $44.96 & FREE Shipping. Details
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About the Actor

June Kahn is the founder of June Kahn s Bodyworks, LLC, Professional Fitness and Pilates Training in Boulder, CO. A former Reebok® master trainer, June is best known for bridging the gap between traditional Pilates and the fitness industry. She is the developer of AeroPilates® Basic Reformer Specialty Training program for Stamina Products, Inc. and Pilates Bowflex® Training Program for Nautilus Health and Fitness Group. A member of the SCW Fitness Education faculty, June has been featured in numerous fitness DVDs and videos. In addition, June is a premier consultant for Sunshine Fitness Resources, Ltd. in Boulder, CO. Heralded by SELF magazine as one of the Top 20 Personal Trainers in the USA, June is a certified Pilates practitioner for both mat and reformer work. June is an AFAA master specialist/trainer and an ACE, AFAA, and ACSM certified health fitness instructor. In addition, she currently serves as the director of Pilates for Lakeshore Athletic Clubs in Boulder, CO.

Product Description

Caffeinated Pilates explains how personal trainers and group-exercise instructors can energize and empower their students with this awakening, fresh, and uplifting approach to Pilates mat work. The DVD explains and demonstrates a flowing combination of Pilates progressions that occur in a smooth and graceful format and provides the underlying basis for workouts. The DVD also details how fitness professionals can challenge the core, while incorporating fluid transitions for seamless routines. The DVD features endless ideas and insights concerning how exercise routines can be charged up by adding an eclectic twist to Pilates workouts.

Among topics covered:

Pilates defined
Standing progressions
Mat work progressions
Seated and supine progressions

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