|Amazon Price||New from||Used from|
In Caffeine Blues, Cherniske, a nutritional biochemist with more than 25 years of academic research and clinical experience and author of the bestseller The DHEA Breakthrough, reveals the truth about caffeine and explains how to kick the habit forever. Cherniske discusses how caffeine affects the body and brain and why it can increase your risk of dozens of health disorders ranging from osteoporosis, diabetes, and PMS to hypertension and heartburn. After spending 300 pages documenting all of caffeine's evils, Cherniske finally offers a decaffeinated life line: "Off the Bean and on to Vitality," a step-by-step, clinically proven program to help readers kick the habit and boost energy levels naturally. --Ellen Albertson
If you want to know the truth about coffee & caffeine , this book will help you do just that.
My typical day consisted of a large coffee from Starbucks in the morning, a large coke or Dr. Pepper for lunch and a medium coffee in the late afternoon.
I have officially been "off the bean" for 2 1/2 weeks now and the way I feel is incredible and amazing.
Very informative and detailed book regarding the surprising dangers and far-reaching consequences of caffeine consumption--much of which I would never have guessed in a million... Read morePublished 1 month ago by G. Leech
I enjoyed the book and got a lot out of it.
I knocked 2 stars for typos on almost every page, with some completely changing the meaning of a sentence. Read more
Helped My Hubby Want to Quit, The Info Is SO Valuable, Page after Page, Jaw-dropping Facts that Once a Person Is Educated, How Could One Want to Do Anything But Never Touch the... Read morePublished 3 months ago by kat harris
Apparently caffeine causes every problem you can imagine. I am in the final stages of withdrawal and it has been very painful even though I only used one level teaspoon of instant... Read morePublished 4 months ago by stuff
Wow. I read this book and it freaked me out. I quit caffine cold turkey. I didn't follow the ease off. I was so scared of the caffine dangers. Good I did. Read morePublished 4 months ago by Amazon Customer
Very informative book. I would highly recommend it for anyone that is thinking about quitting coffee and all other caffeinated products.Published 5 months ago by Teresa Stetson