Bone up on calcium with America?s nutrition experts The amount of calcium you need to ensure strong bones and prevent osteoporosis changes throughout your life, based on your age, gender, and physical activity. This handy book will help you explore calcium needs for every age, test your calcium knowledge, and evaluate the calcium content of your meals. Plus, it will show you quick and easy ways to pack more calcium into your eating plan and maintain a healthy body weight.
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First Sentence:
Calcium is the most abundant mineral in your body, making up about 2 percent of your body's total weight. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
maximum bone density, nonfat dairy foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Nutrition Facts, Daily Value, The American Dietetic Association, Chronimed Publishing, Total Carbohydrate, Dietary Fiber Og Protein, Total Sat, New York, Recommended Dietary Allowances New!
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Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Calcium is the most abundant mineral in your body, making up about 2 percent of your body's total weight. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
maximum bone density, nonfat dairy foods Key Phrases - Capitalized Phrases (CAPs): (learn more)
Nutrition Facts, Daily Value, The American Dietetic Association, Chronimed Publishing, Total Carbohydrate, Dietary Fiber Og Protein, Total Sat, New York, Recommended Dietary Allowances New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 7
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2
books
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- Recommended Dietary Allowances: 10th Edition (Dietary Reference Intakes) by Subcommittee on the Tenth Edition of the Recommended Dietary Allowances on page 24, page 25, and page 26
- Food Allergies by Merri Lou Dobler on page 146
- The Pregnancy Cookbook by M. Hudnall on page 148
- Sports Nutrition: a Guide for the Professional Working With Active People; by Jacqueline; Marcus on page 145
- Simply Vegan: Quick Vegetarian Meals by Debra Wasserman on page 149
See all 7 books this book cites
- Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle by American Dietetic Association (ADA) in Back Matter
- Calcium (True Books: Elements) by Salvatore Tocci in Back Matter
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