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The CallaneticsEvolution Body by Design Fitness Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted. You will experience the results of The CallaneticsEvolution exercises after just one hour, sitting straighter, standing taller, and soon taking your "skinny" jeans out of the closet! Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics to Go shows you how to incorporate Callanetics into your everyday life.
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I would recommend this to any women. They never get easy and they do what they say they will. I had done Callenetics in the past and dropped them out. Read morePublished 10 months ago by Mary Fitzgerald
While doing the DVD it doesn't seem like your working very hard. But I was sore for the rest of the week. Great workout!Published 17 months ago by Deborah Ballard
This is a great update to the original. I have been a Callanetics fan since the early 90's and it's only due to my general laziness that I don't do it as often as I know I should... Read morePublished 17 months ago by Sarah Glazer
Really shapes my body fast! I find that my posture is much better, my back feels better and the tension in my shoulders is less. Read morePublished 18 months ago by D. LaRoche