Turn off the panic button! Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide relief and help listeners manage anxiety before it gets out of control. This cassette contains only female narration and background music by Steven Halpern. Side A contains a progressive muscle relaxation routine. Progressive muscle relaxation is a clinically-proven technique for controlling muscle tension and producing profound relaxation by systematically tensing and then relaxing the major muscle groups. Side B contains guided imagery, breathing, and meditation routine.
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