From the Daily Relaxer comes this series of five cassettes of relaxation exercises and original New Age compositions. each tape includes four five-minute exercises that can be mastered quickly and practised with positive results right away. Improve Your Mood has exercises for healing sadness and for recalling sources of nourishment and pleasure. Relax Your Body includes deep breathing exercises for reducing physical tension. Calm Your Mind contains exercises of peaceful reflection. Refresh Your Spirit has four exercises for stopping and listening to the inner voice, and Relieve Your Worry tackles panic and negative thoughts with four exercises for freeing yourself from worry and finding joy in the here and now.
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3 of 4 people found the following review helpful:
4.0 out of 5 stars
time to relax,
By A Customer
This review is from: Calm Your Mind (Daily Relaxer Audio Series) (Audio Cassette)
I Found the tape did help you take time to relax and escape reality for a few minutes.The most calming exercise for me was one called special place. The narrators voice was very soothing .My only complaint was that on some of the meditations (especially the moving band meditation) were rushed through too quickly, but the tape does teach you the exercises so that once you have learnt them you can adapt the time spent on each one to suit you personally.
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