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Jon Kabat-Zinn, Ph.D., is professor of medicine, emeritus, at the University of Massachusetts Medical School, founder and former director of its Stress Reduction Clinic, and founding executive director of its Center for Mindfulness in Medicine, Health Care, and Society.
To allow Now to just be. Acceptance of any pain, mental psychological or emotional. This work may only bring peace! !!! NamastePublished 14 months ago by Amazon Customer
The guidance in the book is wonderfully expressed. The guidance was clear, and it helped me to get in touch with relaxing and calming my life down. Read morePublished on July 8, 2013 by John Safe
The book is clearly written and easy to understand. I even felt calm reading the book. It gives clear instructions on meditation practices to be used to help combat panic, fear... Read morePublished on September 5, 2009 by harvi
Calming your anxious mind , Is a New age or psychological approach to help you with your anxiety or panic. Pretty good steps . Read morePublished on May 11, 2009 by Jose Lopez
it deffinatley helped me out however I found that alot of the information and phrases are used over and over again through out the boook which made it boring to read . Read morePublished on July 21, 2007 by Kareem Ahmed