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This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.
—Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety
"Dr. Brantley’s book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear ‘ordinary’ are in fact very important. His extensive clinical experience and his empathy constantly shine through the book."
—Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University
"I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instruction to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues."
—Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services
"As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic."
—Allie Rudolph, LCSW, founder and codirector of the University of Virginia Mindfulness-Based Stress Reduction Program
Am in the beginning of this book, but it makes so much sense. Am looking forward to putting it in practice.Published 1 day ago by Maril T
Good information & insight, not the book to read when your trying to relax. More of a book when you are ready to start the process and building mindfulness.Published 2 months ago by Anne
I love this book and the help it has given to me. Anyone that is trying to calm their overactive brain causing anxiety should have this book and refer to it.Published 3 months ago by Judy Narimatsu
This is a good book to read if you are having some issues. I don't agree with everything in the book but it is still a good thing to read and think about.Published 7 months ago by Vivian L.
In combination with my course in mindfulness meditation, this book is the perfect adjunct to helping with the practice in a supportive and effective way. So glad I bought it! Read morePublished 8 months ago by Emmila Bemmila
This book is really helpful if you suffer from anxiety. It was recommended to me by and friend and I have found it very helpful, I also purchased one for my sister.Published 9 months ago by Keri Davidson
This book is great! Really helpful for people to think about how to get out from under the rock of anxiety.Published 10 months ago by Amazon Customer
While especially good for those who are anxious, this book will help anyone to start and continue a mindfulness practice. Read morePublished 13 months ago by annssy