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  • Xtreme Calorie Burner! Indian to Girdwood Alaska. (DVD EDITION) Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos
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Xtreme Calorie Burner! Indian to Girdwood Alaska. (DVD EDITION) Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos


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Frequently Bought Together

Xtreme Calorie Burner! Indian to Girdwood Alaska. (DVD EDITION) Virtual Indoor Cycling Training / Spinning Fitness and Weight Loss Videos + Spinning® DVD - Spinning Ireland Road Tour + Spinning® DVD - Rides: North Carolina
Price for all three: $54.17

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Product Details

  • Actors: Paul Gallas
  • Directors: Paul Gallas
  • Format: Multiple Formats, Dolby, HiFi Sound, NTSC, Surround Sound, Widescreen
  • Language: English
  • Subtitles: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: BtBoP
  • DVD Release Date: September 22, 2010
  • Run Time: 113 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (48 customer reviews)
  • ASIN: B004438EKW
  • Amazon Best Sellers Rank: #92,789 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

This is a workout video, not just a scenic trek. Prepare to sweat and have fun!

  • This is a virtual bike ride designed to be used with your bike / trainer, your spin bike, at home or in your classroom. No special equipment is required.
  • Multiple audio tracks to keep things interesting
  • Difficulty - 2/5
  • Length 1.8 hours

Ride / Workout Description

Welcome to the Amazing Indian to Girdwood bike trail. We are only 30 minutes south of Anchorage just 12 miles north of the famous Girdwood ski resort. We're joining the Dirt Divas on this adventure, a great group of mountain biking ladies who were nice enough to invite me on this ride with them.

Heather and Lee Cherry are both certified trainers. Heather is a certified Nutritionist and Lee a personal trainer. Both join us in a fun and enjoyable conversation on how to make the most of our weight loss goals during endurance training while fulfilling our dietary requirements.

This is an easy paced ride with several rest stops along the way. Enjoy the amazing views of the Chugach range and Turnagain Arm. This ride is designed to target our calories stored in fatty cells. With efforts in the fat burn zone, we'll be able to ride easy while enjoying the sights and conversations along the ride. But, the workout shifts on the way back. Our efforts raise as we close gaps to staggered groups, push our friends up hills and lifts efforts just for the fun of it. Enjoy this great ride with great company and amazing scenery. And have a great workout!

Our Exclusive CVO Workout Technology

*Cycling Video's Online one of a kind total immersion cycling solution.*


Our exclusive Multi Dimensional Interface, MDI (TM) will immerse you in the ride like nothing you have ever experienced. You will be transported to a new world and will not only see, but feel the experience merging you in a 100% totally virtual experience absolutely identical to the real-world workout.

*Our training videos are really easy to use!*

While the workout may not be easy, you do not need to purchase anything fancy or expensive to use these video workouts. We provide formats that are universally playable on all DVDs, computers, Tablets or phones worldwide. No special trainers needed or special software. All you need is you, your bike, or spin bike, water and towels to mop up all of the sweat. Highly recommended is a heart rate monitor.

*Cycling Videos Online Fine Tuned Capture Technology (TM)*

CVO uses over a decade of carefully fine-tuned capture-technology that gives you the unique CVO cycling experience in High Definition and Dolby Digital 5.1 Surround.

Review

Hi Paul, I finally started working out this week and tried out the 45 minute Colorado dvd this evening. My legs and butt are sore, which is awesome!! I did not see the cycle positioning dude make an appearance. HELLO~do you never get out of the saddle??!! I had to cheat and hover a couple of times as my butt was killing me. I forgot my HRM upstairs and can definitely see why you said I'd need one. It will come in handy to make sure that I'm exerting myself to the levels shown on the DVDs. Thank you for taking your life into your own hands and riding on the roads that you did!! I think I'll stick to the trails where I don't have to worry about speeding cars and no shoulders on the road!! I enjoyed being able to visualize where we were going vs. just listening to an instructor and the time really flew by. Thanks again and I'll update on the weight loss! Deb --Customer

Customer Reviews

The Blu-ray video is great!
Ray
If you have a heart rate monitor, and cadence sensor for your bike, you can really get a good feel for the type of ride that you are on.
jimray
1 star = I hate it and I really did!
avid reader of historical fiction

Most Helpful Customer Reviews

35 of 39 people found the following review helpful By J. Brock on March 18, 2011
Format: DVD
Length: 4:54 Mins
Great ride in Alaska. This trail is interesting, rolling. Its a nice, smooth ride. Its not straight up and down, but it has a little bit of everything. You feel like you are there, which is what you are looking for in a virtual video. Great commentary. An all around great ride.
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17 of 18 people found the following review helpful By Don from Prescott on December 23, 2009
Format: DVD
I have purchased several of the virtual reality videos from "Behind the Bars with Paul" and this is one of my favorites for burning calories. The workout is plenty long enough, to give burn off that extra slice of pizza. The virtual reality of the ride brings you into the ride and you can forget you are not actually out on the road. What beautiful country to put some miles in. The heads up information that is supplied on the screen keeps you honest in your effort and you can make it very real and in doing so. I would highly recommend any of Paul's videos wanting a great way to workout or just get in some indoor miles.
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14 of 15 people found the following review helpful By msudoc on January 6, 2011
Format: DVD Verified Purchase
was really debating on this video or one by another company I am very pleased that I went with this one. There is tons of on screen info What gear to be in, cadence, and percent of max heart-rate. Very pleased will order more
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6 of 6 people found the following review helpful By jimray on December 8, 2011
Format: DVD Verified Purchase
This video is good because the scenery is great, along worth the other features discussed, all help cut the boredom of riding on a trainer when the weather isn't so great. The best feature is the on screen telemetry that displays heart rate, cadence, gearing, gps location, speed, distance, elevation, and profile. If you have a heart rate monitor, and cadence sensor for your bike, you can really get a good feel for the type of ride that you are on. I like to dim the lights, and use a little imagination, and I am in Alaska. This is a fun way to get a great workout; I'm covered in sweat after every ride (though I usually fast forward through the breaks, and pedal through the coasting portions). It is a lot of fun, and is definitely more fun than the normal "workout" type videos out there.
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6 of 6 people found the following review helpful By Efletcher on April 25, 2011
Format: DVD Verified Purchase
I love this video! Actually riding this trail is now on my bucket list. I am drenched after every workout. I can't give enough praise. The music works. The scenery is breathtaking and if i don't want to do the full 1hr50min i just do 1/2! FUN WORKOUT! so rewarding to complete.
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5 of 5 people found the following review helpful By Ray on April 10, 2013
Format: DVD
This and all of Paul's videos are actual rides with all the inconviences and nuances of group rides. These are not studio made videos. If you want actual riding conditions, conversation and some good commentary on weight loss and nutrition, this is for you. Also, this video isn't made for professional racers but for average joe's and jane's who want to become fitter through cycling. As such, they are great to simulate group rides when you can't get out. The Blu-ray video is great! Great scenery and clear with not a lot of excess shaking. The heads up display with gear changing really helps make the ride realistic. One of my favs. Overall, for what it is, it is the best out there.
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7 of 8 people found the following review helpful By Grayhog68 on January 27, 2010
Format: DVD Verified Purchase
This is one of several BtBoP workouts that we now own and they are all fantastic. This was a great workout and we actually felt the thrill of riding in Alaska, even out here in far West Texas. There were some problems with having to wipe water off of the camera lens but after all, it rains in Alaska! As with all of Paul's workouts, you have to keep yourself honest because there's no coach there yelling at you to "keep it up". All that you need to push yourself into a hard workout is there on the screen. If you try to match the intensity level showing on the screen, you are definitely going to be sweating and you'll know at the end of the workout that you've worked hard.

The only thing that we sort of wish is that there was a time indicator on the screen showing how much time is remaining in the workout.

Thanks for the great ride, Paul. We loved seeing the bear!
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4 of 4 people found the following review helpful By Amazon Customer on October 20, 2011
Format: DVD
I bought this video along with Anaerobic 3.0 Hillervals and both are great. The scenery is really nice and the graphs on the bottom for heart rate and intervals are well thought out. I would definitely recommend them for any indoor cycling video collection.
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Most Recent Customer Reviews


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