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Calorie Killer Yoga

Colleen Saidman , Gaiam  |  NR |  DVD
3.4 out of 5 stars  See all reviews (8 customer reviews)

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Calorie Killer Yoga + Colleen Saidman's Yoga for Weight Loss
Price for both: $20.07

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Product Details

  • Actors: Colleen Saidman
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 18, 2014
  • Run Time: 90 minutes
  • Average Customer Review: 3.4 out of 5 stars  See all reviews (8 customer reviews)
  • ASIN: B00GST8P9A
  • Amazon Best Sellers Rank: #10,377 in Movies & TV (See Top 100 in Movies & TV)
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Editorial Reviews

Acclaimed yoga instructor Colleen Saidman leads five NEW fat-burning, cardio yoga routines.

DVD Includes:

Five energizing practices that will increase metabolism, strength, flexibility, balance and focus all keys to maintaining a healthy mind and body.

Constant Cardio (20 min)
Energy and Endurance (20 min)
Sustained Burn (20 min)
Rise and Shine (15 min)
Balance & Restore (15 min)

Customer Reviews

3.4 out of 5 stars
(8)
3.4 out of 5 stars
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Most Helpful Customer Reviews
29 of 29 people found the following review helpful
5.0 out of 5 stars Energizing Yoga Practice March 16, 2014
This new release by the renowned yoga instructor Colleen Saidman contains 90 minutes of five fat-burning routines combining yoga and cardio exercises. These invigorating practices are designed to increase your metabolism, flexibility, and balance. The sequences to choose from are Constant Cardio (20 min), Energy and Endurance (20 min), Sustained Burn (20 min), Rise and Shine (15 min), and Balance & Restore (15 min). These segments may be used alone or in combination depending on your personal needs. Each offers a complete work-out with a warm-up and cool down.

For those looking for an intense yoga work-out, this DVD is an ideal choice. However, I would not recommend it for a novice yogi. These practices are very challenging and require much strength and flexibility. The pace is rapid as Saidman transitions from one pose to the next. Even the swift beat of the music prompts you to move along. The exotic tropical locale is soothing and calming as is the sound of Saidman’s reassuring voice as she guides you through the practices. The instructions are clear and comprehensive making this DVD a valuable addition to your yoga program.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Excellent Yoga DVD May 21, 2014
Verified Purchase
Colleen's verbal instruction is so detailed and accurate after two sessions I didn't need to look at the screen to follow the poses. There are 5 different practices on the DVD and they are well balanced to include the whole body. The pace is even. Each practice is only 15 to 25 minutes in length (I don't have an hour every day to practice). It's quickly become my favorite yoga DVD. I'm fit but not extremely flexible. I learned several new poses from this DVD and I feel calm but refreshed after practicing with Colleen. Bottom line: I look forward to pressing play on this DVD. I recommended this DVD to my sister and she likes it as well. I'd say it's for the beginner to intermediate yogi.
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6 of 7 people found the following review helpful
5.0 out of 5 stars Great video and work out April 25, 2014
By Rosa
Verified Purchase
I have been doing yoga for over a year now. I have found that Rodney Yee and Colleen Saidman are the best at teaching yoga. I, however, prefer Colleen's videos. This video is perfect. The rhythm is just right, not too intense, and not too mild either. I've gotten in great shape with these yoga videos. It is not easy in the beginning, but with practice you will get progressively better. Colleen walks you through all the moves with clarity and precision. Colleen's voice is soothing and positive too. Thanks
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1 of 1 people found the following review helpful
3.0 out of 5 stars A very good video well instructed June 30, 2014
A very good video well instructed , good cues and challenging for me . I would recommend this for intermediate's.
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