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The CalorieKing Calorie, Fat & Carbohydrate Counter 2011 Paperback – October 15, 2010


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Product Details

  • Series: Calorieking Calorie, Fat & Carbohydrate Counter
  • Paperback: 304 pages
  • Publisher: Family Health Publications; Poc edition (October 15, 2010)
  • Language: English
  • ISBN-10: 1930448333
  • ISBN-13: 978-1930448339
  • Product Dimensions: 6 x 4.3 x 0.6 inches
  • Shipping Weight: 8.8 ounces
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (220 customer reviews)
  • Amazon Best Sellers Rank: #509,470 in Books (See Top 100 in Books)

Customer Reviews

Great book to have to help you know what you are eating.
KJR
Great information is packed into this small and easy to carry with you book.
Scartlettcrafty
This book is a lifesaver for those counting carbs, calories and fat grams.
Belinda

Most Helpful Customer Reviews

64 of 70 people found the following review helpful By Emily Rose on November 13, 2009
Format: Paperback
The CalorieKing Calorie, Fat & Carbohydrate Counter 2009
This is a really great book. I use it to keep track of mostly carbs for my Diabetes.
I have both the regular sized one which I carry with me when I travel and the large print one that I use at home. I find some books hard to find things in but but this book is easy to use. I have lots of other carb counting books that I have purchased over the years but this is the one I turn to most. It also is printed on really good quality paper, which is a consideration when you will be leafing through it constantly. I discovered this book by accident a few years back and have been a fan ever since.
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69 of 78 people found the following review helpful By K. Hudecek on June 21, 2010
Format: Paperback Verified Purchase
I'm one of the few people in the world who don't eat out a lot. However, this book is a fantastic book if you do. It's got calorie, fats and carb counts for many many things including a section dedicated to fast food. I'm wishing I hadn't purchased this book and had gone with Corinne T. Netzer's "The Complete Book of Food Counts". This little book is a little over 300 pages where the Netzer book is over 700 and has an even more detailed account of foods. I have the Fourth Edition. I'm going to update.
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15 of 16 people found the following review helpful By Tanya on October 8, 2011
Format: Paperback
This book has the same problem as many other calorie counting book. They all seems to assume that everybody only eats canned foods and fast foods. It is impossible to find information on simple basic fresh foods, the ingredients, if you will, in cooking!
One has to go through the pages and pages of fast food restaurants, frozen and packaged food to find calorie content for fresh vegetables.
I don't understand the principle behind it. Every can, jar and package has a label with nutritional information. Why do we need a book for that?!
Until I find a book that gives calories only for fresh foods or, at least, place them in separate chapter, I give up on buying so called calorie counters!
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8 of 10 people found the following review helpful By Kindle Customer on March 16, 2010
Format: Paperback
This book has almost every food imaginable and even some you'd rather not think about eating....Spam anyone?

It shows calories, fat, carbs and also has brand named items. I really like that it is also easy to slip into your purse and whip out to see what you should eat if your watching your calories or carbs.
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10 of 13 people found the following review helpful By Jeff Anderson VINE VOICE on April 21, 2010
Format: Paperback Verified Purchase
IF YOU HAVE DIABETES OR ARE JUST WATCHING WHAT YOU EAT, THEN YOU SHOULD GET THIS BOOK.
VERY HELPFUL IN WATCHING YOUR CALORIES, OR CARB INTAKE.
GIVES YOU AMOUNT OF EVERYTHING GOOD AND BAD IN YOUR FAVORITE FOODS.
I HIGHLY RECOMMEND THIS BOOK AND YES, I OWN IT.
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5 of 6 people found the following review helpful By Lorene S on June 28, 2011
Format: Paperback Verified Purchase
This little book is the most helpful of anything I have seen for looking at carbohydrates in foods. It includes just about every food you want to look up, along with many franchise restaurants. Great for dieting!
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9 of 12 people found the following review helpful By Amy K. Kline on November 2, 2009
Format: Paperback Verified Purchase
This book is like a bible to those who like to keep track of calories and fat. I really enjoy the section for fast food restaurants and alcoholic drinks.
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1 of 1 people found the following review helpful By tvtv3 TOP 500 REVIEWERVINE VOICE on February 25, 2010
Format: Paperback
At the start of 2010 I got serious about losing some weight. Like a lot of people, I'm in good shape, but I'm just carrying around too many pounds. In addition to starting a more regular and focused exercise routine, I have started watching exactly what I eat. To help me keep track of the calories and fat I intake, I wanted to get a calorie counting book. I ended up choosing THE CALORIEKING CALORIE, FAT, & CARBOHYDRATE COUNTER 2010. There are a few reasons I chose this book over the other calorie counting books I looked at. First, it has colored writing with lots and lots of colorful pictures. The colors and illustrations make it much more appealing to look at than the standard black and white with no photographs of most calorie counting books. Secondly, the paper is a kind of high-quality glossy paper often used in TPB and graphic novels, so it's more durable especially when flips through over and over and over. Lastly, the main reason I chose this book over others is because in addition to all the other foods, it lists the calories, fat grams, and carbs of almost all items from fast food places. McDonalds, Burger King, Long John Silver, Wendy's, Taco Bell, and many, many, many other places are listed. Not only that, but the book also includes the same information (as well as alcohol content) for alcoholic beverages. In addition to all of this, there is some really interesting information about eating well at the beginning and end of the book. In short, this is the best calorie counting book on the market that I am aware. Highly recommended for anyone interested in counting the calories they intake.
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More About the Author

Allan Borushek is a dietitian and health educator with over 30 years' experience in clinical dietetics and community health education.

He is the founder of Australia-based Family Health Network, parent of CalorieKing Wellness Solutions, Inc. Mr. Borushek has authored and published several books on weight control, heart disease prevention and diabetes.

Mr. Borushek is best known for his 'Top 100' annual best-seller, CalorieKing's Pocket Calorie, Fat & Carbohydrate Counter, which has sold more than 10 million copies.
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