The CalorieKing Calorie, Fat & Carbohydrate Counter 2009 (larger-print edition) (Calorieking Calorie, Fat & Carbohydrate Counter (Larger Print Edition)) [Paperback]

Allan Borushek (Author)

Book Description

Series: Calorieking Calorie, Fat & Carbohydrate Counter (Larger Print Edition) | Publication Date: April 30, 2009

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have!

About the book:
- 200 fast food chains and restaurants - more than any other book of food counts
- 14,000 + food listings
- Nutrition Professionals and Consumers #1 choice for calorie, fat & carbohydrate counts
- Best researched, most up-to-date book of food counts available
- Unique listings - international, carnival & fair, movie theater, and food court foods
- Listings are color coded to make it quick and easy to find what youre looking for

Take control of your eating habits today with the newest edition of this perennial favorite!

Product Details

• Paperback: 304 pages
• Publisher: Family Health Publications (April 30, 2009)
• Language: English
• ISBN-10: 193044818X
• ISBN-13: 978-1930448186
• Product Dimensions: 7.2 x 5.2 x 0.7 inches
• Shipping Weight: 12.8 ounces
• Average Customer Review: 4.5 out of 5 stars  See all reviews (67 customer reviews)
• Amazon Best Sellers Rank: #543,836 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

11 of 11 people found the following review helpful:

5.0 out of 5 stars Great Resource for Gestational Diabetes!, September 5, 2009

By 

Rhianna Walker "Rhi" (Northwestern US) - See all my reviews
(REAL NAME)   

This review is from: The CalorieKing Calorie, Fat & Carbohydrate Counter 2009 (Paperback)

I was recently diagnosed with gestational diabetes which I did not have during my first pregnancy. I had no idea how much this condition can affect my unborn baby and my own body until this diagnoses came up. Because it can be pretty dangerous for both of us my OB sent me to a dietitian to begin working on bringing my blood glucose levels down to safer numbers. For some women this may mean diet and exercise changes, while others may require medication. At this point I am working on managing the condition through changes in my diet and adding an extra walk to the two I already take daily. This might sound easy enough but it really is not.

Adding in the extra walk has been helping a bit but watching my carb intake at meals and times of the day has been more of a challenge. Not everything is very well labeled and serving sizes can get confusing. My dietitian recommended that I purchase this guide because of its information AND size. It is a little big for a pants pocket and my purse is too small for it but not by much. It can easily fit in a backpack or briefcase and not crowd your important work or school related materials. It will also fit in most glvoe boxes for quick access at the drive-thru.

If you spend a lot of time away from home traveling or in your car this guide is great to have on hand. Let me give an example... I had to go out of town yesterday and the group I was with wanted to stop at a specific restaurant to eat before a meeting. While the menu did have a small section of 'lighter fare' meals that were marked with calorie, carbohydrate, sugars and other information items such as condiments and drinks were not labeled. I was able to find a suitable meal through the menu and this book helped me factor in whether I could have syrup or ketchup as well. While that experience made it very useful outside my home, within my home I like it to help figure out which fresh fruit and in what portions won't put me over my limit. Same goes for nuts, dried fruits, vegetables and other items which are usually bought without labels.

Many brand name pre-packaged foods are included in this guide from cereals and salad dressings to pasta sauces and frozen dinners. A restaurant section includes the basic fast food chains and many finer sit-down establishments. But there's more to it all than just calorie, fat and carb counts. A few small sections discuss everything from protein and iron counts to alcohol consumption and diabetes itself! I don't think it's intended to be a diet plan in any way shape or form but provides informational tidbits about better eating and safer food habits that anyone can use whether they are a pregnant woman with GD like I am or just someone looking to make better choices when going out to eat.

I will say that even though I don't need glasses and I have decent sight I wish I had looked at the large print version as the print in this one is very small to keep it pocket-sized. Other than that I am really pleased with the guide and hope that it will continue to help me through these final weeks of pregnancy with the GD and even beyond as I try to get back to my pre-pregnancy weight.

16 of 18 people found the following review helpful:

3.0 out of 5 stars Solid Guide, May 7, 2009

By 

Patti D "Chaos is not the lack of order, it i... (Marion, VA, US) - See all my reviews

Amazon Verified Purchase

This review is from: The CalorieKing Calorie, Fat & Carbohydrate Counter 2009 (Paperback)

I love this guide! It seemed to have everything I wanted to eat listed. Unfortunately, I need to be able to keep track of my protein intake as well and that isn't included with this book. If you're looking for more than calories, fat and carb counts, this won't quite do it for you. If all you are counting are those three things, this is one of the best you can buy.

7 of 8 people found the following review helpful:

5.0 out of 5 stars The Calorieking Calorie, Fat & Carbohydrate Counter 2009, March 13, 2009

By 

Thomas E. Holmes "Old Tom" (Way South of KC) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The CalorieKing Calorie, Fat & Carbohydrate Counter 2009 (Paperback)

New to the world of diabetes, this book is just what the dietitian ordered, literally. Carbohydrates fill everything I like to eat, with this book I now know just how much. A very tool providing guidelines for a balanced and healthy in take of what I like the most, food. It's a winner.