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even though its beginner it had me sweating. I'll have to try it again.Published 17 days ago by Sarah Nashold
Good overall exercise. It starts out with Yoga stretch, moves into a Tai Chi exercise routine and ends with QiGong breathing meditation for an overall workout. Read morePublished 2 months ago by Writerchick
Love it!! Bought this years back. I just out it in today and was so pleased. Forgot how wonderful his instructions are the pace is fantastic. Read morePublished 4 months ago by Joyce
Glad to find this, tried this out a few years ago with my sis and enjoyed this workout. Now I have my own.Published 5 months ago by jomama
While this is not perfect. I'm not going to pick it apart. Cameron is a capable and competent instructor. Read morePublished 10 months ago by .
Honestly, I don't understand why this item took so long to get to me. It nearly took a week n a half to two weeks. Read morePublished 11 months ago by Melissa A. Greschner
This is a great daily practice for anyone interested in a blend of yoga and martial arts. Try it and you will be hooked.Published 14 months ago by Thomas Hajek
This video is a great marriage of yoga, meditation and martial arts. It gets me pumped and excited about exercising.Published 14 months ago by Teresa