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Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.
In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!
Ok, but I don't really believe what he says. Losing weight is a lifetime process, no one can make me believe they can "Make You Thin". Takes a lot of work. Read morePublished 14 days ago by Sunny
Okay, there is a lot of common sense advice here. Don't eat in front of the tv, for one. Chew longer, really taste your food. I have not quite finished the book. Read morePublished 1 month ago by S. A. Reynolds
I'm not going to make this a long post since other reviewers described the four rules and their positive impact, when followed, quite well. Read morePublished 2 months ago by Shirley Ward