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Paul McKenna, PhD, is described as the "Dr. Phil" of the United Kingdom. He is the UK's best-selling non-fiction author, having sold three million books in the last three years. He has worked with Hollywood movie stars, Olympic gold medalists, rock stars, top business leaders, and royalty. The Times of London recently named McKenna one of the world's most important modern self-help gurus. For years, McKenna has helped millions of people successfully quit smoking, lose weight, overcome insomnia, eliminate stress, and increase self-confidence.
In the spring of 2008, he had a hit TV series on TLC called I Can Make You Thin. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe. Now he's coming to America!
This book is written very well, concise, easy to read and contains a wealth of information.
Well, let me just say that I read the book, I have been doing what it says (eat what you want when you are hungry, stop when full) And it has worked really well.
The fact of the matter is that if you stop eating when you feel full and only eat when you're hungry, you will lose weight.
I really liked the book. Eating fast to get a serotonin high? That was spot on for me and something I hadn't realized I was doing. Read morePublished 2 days ago by Megan Gurney
More curious when I ordered this book to see what it was all about. It is "ok" but not overly effective for me.Published 5 days ago by Frank R. Wojtylak
Another promise of a book to make you lose weight. I fell for the trap and listened to the tape over and over thinking it would make a difference. It does not. Read morePublished 6 days ago by Lori Anne
i have lost 77 lbs over the last 2 years, using this book and cd. my son lost 25, and my husband has lost 20.
incredibly easy to read in under 2 hours. Read more
I didn't think it could happen, but reading this book helped me lose 23 in four months without dieting. I love walking, so I had no trouble exercising. Read morePublished 10 days ago by PA Teacher
It was very helpful. Whenever I want to eat, I can hear his voice in my ear asking... "what do you really want?" I have been able to keep the weight off!Published 18 days ago by dj1223
The strategies are interesting. Change will happen when you do the work. I am glad that this book came with the CD.Published 19 days ago by Rosemary Steward
Since this author is a hypnotist (claims to use psychological techniques to reprogram your thinking), I was expecting some of those tools in this book. Read morePublished 23 days ago by Mad Max
I tried for weeks listening to his annoying voice !
It does not work so don't waste your money on this book and CD.