Top positive review
24 people found this helpful
This CD is better suited for relaxing during the day than at night
on November 9, 2009
I purchased this CD for my son who gets very anxious about a number of things. He really enjoys the CD and feels it helps him relax, but he feels it is better suited for the daytime as it asks the listener to do lots of movements (to relax different body parts). These movements don't allow him to relax for sleep right away, so we use a different CD for bedtime. We do recommend this CD, however, as a good means of teaching anxious children, or anyone, how to relax their bodies and minds.