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Canyon Ranch: Yoga for Strength & Energy (2012)

 NR |  DVD
4.4 out of 5 stars  See all reviews (16 customer reviews)

List Price: $16.99
Price: $7.93 & FREE Shipping on orders over $35. Details
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Canyon Ranch: Yoga for Strength & Energy   -- $9.99

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Frequently Bought Together

Canyon Ranch: Yoga for Strength & Energy + Canyon Ranch: Strong & Sculpted + SparkPeople: Total Body Sculpting
Price for all three: $28.55

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Product Details

  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.66:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Acorn Media
  • DVD Release Date: November 20, 2012
  • Run Time: 57 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (16 customer reviews)
  • ASIN: B005GYXO76
  • Amazon Best Sellers Rank: #106,903 in Movies & TV (See Top 100 in Movies & TV)

Special Features

Take healthy living to a new level with three bonus segments featuring Canyon Ranch integrative health experts.
  • How to select and prepare foods that enhance your energy throughout the day
  • How good sleep habits can improve your energy level and productivity
  • How to take practical steps towards healthy lifestyle changes


  • Also included: an 11-minute bonus stretch sequence and recipe insert

Editorial Reviews

2 Workouts
And bonus stretch
Get strong
Flexible & focused

Plus Canyon Ranch experts on Healthy Cooking and more!

Total-body transformation from the leader in healthy living

For more than 30 years, people have journeyed to Canyon Ranch to enjoy award-winning wellness vacations. Now you can bring the Canyon Ranch experience home with these two 20-minute yoga workouts for strength and energy. Filmed at the stunning flagship resort in Tucson, Arizona, and led by a Canyon Ranch instructor, these segments are designed to increase your stamina and vitality as you sculpt, stretch, and tone your entire body.

Choose the energy stretch workout to improve your flexibility, lengthen your physique, and invigorate your body. With the yoga flow sequence you’ll burn more calories and build muscle while you renew your spirit. A soothing 11-minute cool-down makes the perfect finishing touch to either workout. Get ready to tone your body, focus your mind, and find the energy you’ve been wanting.

Customer Reviews

4.4 out of 5 stars
(16)
4.4 out of 5 stars
Most Helpful Customer Reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars Great stretches and flow! December 12, 2012
Format:DVD|Verified Purchase
This is a great video, especially if you want a shorter workout or just a good and quick stretch. I am very happy that I made this purchase. I have a large collection of workout and yoga videos and this is now one of my favorites. I personally feel better, more energized and healthy after using it. I highly recommend it. If you are new to yoga though, I suggest you watch it through first before doing it, it can be slightly difficult to follow if you are not used to the poses.
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7 of 7 people found the following review helpful
5.0 out of 5 stars Canyon Ranch Yoga DVD December 11, 2012
Format:DVD|Verified Purchase
This is definitely one of the very best Yoga DVD's that I have had. Very good cueing so that you can flow thru it without haveing to look at the screen. You will find yourself in the pose and in the moment.She is motivating and puts forth positive energy. I recommend this DVD for anyone. I have tried several and have very few favorites BUT this is definetely going to be a favorite. It is motivating and energizing. She gives plenty of options on each pose so whether you have been practicing for a while or just beginning you will find yourself flowing through the poses. She uses the sanskrit and common terms for the poses so you don't have to be pro. It moves at a good pace.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Canyon Ranch: Yoga for Strenth and Energy February 7, 2013
Format:DVD|Verified Purchase
I adore this DVD, exactly what I was hoping for and I have practiced yoga for several years. I have done yoga out and at home, this one is worth it, just refreshingly different from what I have been practicing over the years.
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3 of 3 people found the following review helpful
5.0 out of 5 stars Spiritual yoga January 30, 2013
Format:DVD|Verified Purchase
The practitioner says it all when at some point in the DVD she says yoga is not supposed to feel uncomfortable --- or something to that effect. This is soothing yoga, with enough challenge to get a good workout. It is not "power" yoga, but as a rotation in your collection as an "easier" type of day, this is perfect. She adds some yoga based innovations, which were appreciated, to break out of the same old routine that some dvd's offer. I also like the length of the work outs -- 25 min or so each, fits right into my schedule!!
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2 of 2 people found the following review helpful
4.0 out of 5 stars Great workout for people with Fibromyalgia January 20, 2013
By SHANNON
Format:Amazon Instant Video|Verified Purchase
This yoga DVD is short with 20 minute segments. I suffer from chronic pain, the shortened segments and stretching really helps.
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1 of 1 people found the following review helpful
4.0 out of 5 stars No-Sweat Yoga May 27, 2013
Format:DVD|Verified Purchase
If you wake up one morning and need a stretch, but not a full workout, put this in your DVD and after 20-25 minutes, you will feel invigorated and ready to hit the day. Beautiful scenery and likeable yoga teacher, too!
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1 of 1 people found the following review helpful
3.0 out of 5 stars Good, Solid Cueing and Workouts February 14, 2013
Format:DVD|Verified Purchase
Although there was nothing new about the routine, it flowed nicely and there is easy to follow instruction (missing in an awful lot of these videos). The scenery is peaceful...........all in all a solid workout; but nothing spectacular.
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5.0 out of 5 stars great routines March 15, 2014
By paule
Format:DVD|Verified Purchase
I am really glad I made this purchase. I like the instructor, pleasant voice, positive attitude. The 2 main yoga routines are easy enough to follow yet challenging as well for me. I also like the short stretch (~10 min). I've used it on mornings that I'm running late & don't have time to do a 20 or 30 min. routine. I would definitely recommend this dvd especially to people who prefer 20-25 min. routines over longer ones.
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Most Recent Customer Reviews
5.0 out of 5 stars Yoga
Been doing this yoga DVD for a couple of years now even through pregnancy (first 20 minutes) and it has great benefits from the stretching. I sleep better and have better posture.
Published 4 months ago by Michele Flanagan
5.0 out of 5 stars I lOVE Canyon Ranch!
A GREAT way to wake up! The instructor's voice is calming and the poses are easy to follow. I am very critical of "yoga" videos. Read more
Published 8 months ago by Jillian Jacobsen
5.0 out of 5 stars Enjoyable yoga workouts
I like doing these yoga workouts. They're challenging, but not intensely difficult (which I like because I'm a beginner to yoga). Read more
Published 9 months ago by Christy F.
4.0 out of 5 stars I'm impressed
never been into yoga but this video has helped me a great deal with new exercise regimen. I found that I feel better when I do some of these poses and it breaks me up from the same... Read more
Published 13 months ago by Rufftime8
5.0 out of 5 stars ABLE TO UNWIND AND BREATH ...
Sorry for the late review. Super fast shipping, great price and I love the peace and serenity I get being able to breath and unwind after working with so much stress. Read more
Published 13 months ago by FLUFFY
3.0 out of 5 stars Nothing new
Sequencing didn't have the total effect of the title. Instruction was general, but not detailed. Voice modulation was very pleasing.
Published 15 months ago by Patrick Gresham
4.0 out of 5 stars Easy to follow
I found it easy to follow even if some moves I found a bit difficult for a beginner.
Very well explained. Read more
Published 16 months ago by Jo-Ann Dawson
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