Cap Barbell Fitness FID Bench

by Cap Barbell

Product Features

• Fitness bench with 4 adjustable positions
• Upright, flat, incline, and decline settings
• Dumbbell holder offers easy access to weights
• Foam-covered handgrips for comfort during leg raises
• Weight capacity of 250 pounds

Product Description

Amazon.com Product Description

Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more. The bench also includes such extras a dumbbell holder that allows easy access to your dumbbells while workout out, foam-covered handgrips that provide added comfort while doing leg raises, and foam shin supports. The fitness bench offers a weight capacity of 250 pounds.

Product Description

The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Product Details

• Product Dimensions: 48.8 x 26.4 x 41.2 inches ; 25 pounds
• Shipping Weight: 30.2 pounds (View shipping rates and policies)
• Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
• Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
• ASIN: B001IKHUNQ
• Item model number: FM-504
• Average Customer Review: 3.8 out of 5 stars  See all reviews (158 customer reviews)
• Amazon Best Sellers Rank: #191 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
  • #1 in Sports & Outdoors > Exercise & Fitness > Strength Training Equipment > Benches

Customer Reviews

Most Helpful Customer Reviews

171 of 174 people found the following review helpful:

4.0 out of 5 stars A Great Workout Bench, November 25, 2009

By 

Morrell Deedes (TX, USA) - See all my reviews

Amazon Verified Purchase

This review is from: Cap Barbell Fitness FID Bench (Sports)

This is a surprisingly sturdy, lightweight bench to use for dumbbell exercises. Not only is it affordable, but it is easier to put together than the average treadmill. The manual's instructions for putting the bench together are clear and easy to follow, and it offers good advice on how to get started coming up with an exercise routine. The bench's backrest is adjustable (a hard-to-find but important feature), so you can do the full range of dumbbell exercises.

Customers should know before buying that the bench is designed to support a maximum user weight of 250 lbs with a combined dumbbell weight of 100 lbs. So, although you cannot use this bench for lifting massive weights, it is ideal for people who are just starting out or who are focusing on fitness instead of extreme bodybuilding.

(Update: November 28, 2010)

Well, it has been a little over a year since I have been using this bench. I started out using 5-pound dumbbells with it at least 5 days a week. Now I am able to use 25-pound dumbbells on the same routine. Not once have I had the slightest bit of trouble with the bench. Durable? I would have to say so. My original 4-star rating still stands.

44 of 45 people found the following review helpful:

3.0 out of 5 stars good bench for light-weight workout for people 6" and below, January 24, 2010

By 

vdr - See all my reviews

Amazon Verified Purchase

This review is from: Cap Barbell Fitness FID Bench (Sports)

I'm an inch or so over 6 feet and my head is almost at the edge of the bench when doing lying-down chest dumbbell workouts (after scooting down a bit). It may not matter to you but just mentioning since I like to lift my feet up to the foot-rest to keep my lower back down.
Putting the bench together is a bit of a pain and I don't think the weight holders are useful -- at least not for someone with my arm length.
Overall though, its good enough for your basic exercise needs, so I would say, go for it.

44 of 48 people found the following review helpful:

4.0 out of 5 stars Workout Bench, April 30, 2009

By 

William F. Francis "BluegrassBill" (Woodland, WA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: Cap Barbell Fitness FID Bench (Sports)

I weight 191 Lbs and workout with dumbells. The bench is quite sturdy. No complaints.