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Unlike other books where they just show one start picture and then the finished one.
If you want to get in shape, gain some agility, and have fun in an innovative way then by all means add some of these routines to your current workout.
A very good book for anyone who is into physical conditioning using only body weight exercises!
Concepts make sense. Helps to let you understand how to operate the machine that is your body. Short read with good info. Pictures help visualize.Published 9 hours ago by Melissa
I've always been overweight and I felt this book helped me do some amazing stuff regardless when I joined capoeira.Published 6 months ago by Brendon Burris
The book advocates and explains the use of the basic moves of capoeira as a conditioning tool. The text is very clear, the exercises are very well explained, with plenty of photos. Read morePublished 9 months ago by Howard G. Anders Jr
This book breaks capoeira down into the 4 or 5 most common/basic movements and provides multiple workout plans for conditioning for capoeiristas. Read morePublished 13 months ago by Rebecca B.
I really liked reading this kindle edition book very easy to read. Straight to the point I hope the author writes another book on techniques you can add to this book. Read morePublished 14 months ago by ghostb
A good way to improve your flexibility and get yourself on the path to practicing capoeira. The exercises are very useful but the photo segments could be more thoroughPublished 15 months ago by nick spalding
Though it is difficult to understand exactly what is being described with some of the techniques, a simple Youtube search immediately corrects this and makes it a minor issue. Read morePublished 16 months ago by Amazon Customer
I do not like to read, but I actually read this whole book, lol. I rarely read an entire book. This is a great book if you like Capoeira as much as I do and want to improve on it. Read morePublished 20 months ago by Ripley