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71 Low Carb, Low Calorie Recipes (Healthy Eats) [Kindle Edition]

Susan Daniels
3.9 out of 5 stars  See all reviews (21 customer reviews)

Kindle Price: $0.99

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Book Description

Are you under the impression that eating healthy meals -- especially those low in calories and carbohydrates, means sacrificing taste? Think again.

With a pinch of creativity and a little help from a certain stellar cookbook, you can lose weight, prevent diseases such as diabetes and heart disease, and boost your metabolism simply by eating the right foods. Low-carb diets such as Atkin's, Paleo, and South Beach diet have proved to be one of the most effective diets for healthy eating and weight management. Couple this with low-calorie foods, and, as famous chef Emeril Lagasse would say, "BAM!" You get the best of both worlds!

This cookbook contains low-calorie, low-carb collection of recipes for anyone interested in a myriad of benefits of both. This could be used as part of several low carb diets such as Atkin's, Primal, Paleo etc. A number of these recipes include no carbohydrates, while the majority (80%) contain less than one gram.

Lastly, this book was put together with another goal: to show you that dietary restrictions does NOT mean sacrificing taste. They don't need to take longer to prepare, and you don't need to be a master of the kitchen to follow any recipe in this book.

Additionally, we have shied away from strictly ethnic cuisines that demand a pantry full of specialty spices and ingredients. Take a moment to look through our book and you will see that you will likely have most of the ingredients already on hand. And there's more. 

Inside "Low Carb Low Calorie Cooking Extravaganza" you will find:

- Each Recipe includes Carbohydrate and Calorie Count
- A number of recipes include 0 Carbs. 80% of them contain 1g or less of Carbs.
- All Recipes are 375 Calories or less
- Includes fully functioning Table of Contents
- The recipes do not require specialty ingredients
- The Cookbook contains 71 recipes in the following categories:
  • 11 Breakfast
  • 20 Lunch
  • 10 Snacks
  • 10 Appetizers
  • 20 Dinner

"Low Carb Low Calorie Cooking Extravaganza" is unique because it's stocked for all occasions - and it's all low-carb, low-cal, from breakfast right through dinner. On top of that, by following these recipes, you'll not only boost your health, but you'll also look and feel great. Now what could be better than that?

Happy Cooking and Healthy Eating !!!!!!!

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Product Details

  • File Size: 186 KB
  • Print Length: 117 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Internet Niche Publishers; 1 edition (March 10, 2012)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B007JAY1ZO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #247,646 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

3.9 out of 5 stars
3.9 out of 5 stars
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
3.0 out of 5 stars The Carb counts are incorrect.. September 27, 2012
By Anne
Format:Kindle Edition|Verified Purchase
The only negative I have, and it is important for people on an Atkins or low carb diet, is that the author did not calculate the carbohydrate counts correctly. Most of the recipes are indeed very low carb, but not quite as low as she marked. For example, tortillas and split peas are NOT low carb foods. And such foods as tomatoes, onions or Splenda are not carb-free and must be counted in the total amount used in a recipe.
All in all though, most are wonderful recipes and a good meals for eating low carb. Just do your own calculations for net carbs and you should be fine.
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4 of 5 people found the following review helpful
3.0 out of 5 stars Lots of Research Involved March 28, 2012
Format:Kindle Edition|Verified Purchase
Susan Daniels has put quite a bit of effort into collecting recipes for her Low Carb Low Calorie Cooking Extravaganza (Healthy Eats), researching her information and recipes at sites such as About: Low Carb Diets where you'll find those Pumpkin & Pecan Pancakes another reviewer mentions; 3 Fat Chicks On A Diet - their Ricotta Cheese Belgian Waffles sound divine; Simply Recipes, home of Baked Shrimp with Tomatillos; and of course, hardly least though I'll mention them last, Allrecipes, where I found the Asian Lettuce Wraps recipe that looks so delicious.

Daniels has included a very nicely done interactive Table of Contents that interfaces correctly with the Kindle Navigation Menu, so she gets an extra star from Grandma for getting that right plus the two I'll give her for putting a bit of work into her collection rather than simply dropping by Allrecipes. By the way, the recipes I found were all very highly rated.

Your call.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Some of the best low carb recipes I've seen. March 17, 2012
Format:Kindle Edition|Verified Purchase
I'm a fan of low carb eating. It has worked well for me for losing weight and maintaining that loss.

I'm always on the lookout for new recipes and this well-formatted, easy to read book gives me lots of them.

The Jerk Chicken Wings are to die for and the Walnut Crusted Salmon is amazing. I can't wait to try more of the recipes.

I really appreciate the info at the end of each recipe - number of servings, calories and carbs.
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3 of 4 people found the following review helpful
Format:Kindle Edition|Verified Purchase
Healthy low carb and low calorie recipes that satisfy and taste great. I love the division of recipes in the table of contents into breakfast, lunch, snacks, and dinners.
I adore lettuce wraps and the recipes in this book are fab.

The devilish deviled eggs are so much like the ones my grandmother made. I consider them to be real deviled eggs, not just stuffed eggs.

Eggs Florentine are the next big breakfast treat we will have around here or maybe a Mexican omelet

Buy this book and maybe you can have a great healthy meal for your family with one of these great recipes.
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5.0 out of 5 stars excellent book January 26, 2015
Format:Kindle Edition|Verified Purchase
This was an excellent low carb low calorie recipe book. Most low carb books do not include or adjust for the low calorie eater. I count calories and also try to watch my carb intake so the recipes for me are excellent. Can't wait to make the crab dip for the Super Bowl next week. Going to be making the meat loaf this week also. Thank you Susan for the wonderful recipes, hope to see many more in the future.
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5.0 out of 5 stars I love July 11, 2014
Format:Kindle Edition|Verified Purchase
Ist very convenient, I love it
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1.0 out of 5 stars Not as advertised May 29, 2014
By Betty D
Format:Kindle Edition|Verified Purchase
Not low carb. Seems to use lots of beans. Would not recommend as a low carb recipe book. Not a good book.
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5.0 out of 5 stars great recipes May 15, 2014
Format:Kindle Edition|Verified Purchase
If on a low carb diet then you will need to check this out, Helpful for keeping you on track. A good buy
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Most Recent Customer Reviews
4.0 out of 5 stars Easy
Just starting out on my low carb eating. Can be a challenge trying to piece together good meals throughout the day. This helps do that by using most things you have already. Read more
Published 13 months ago by Jo Ann Williams
5.0 out of 5 stars Excellent Recipe book!
Excellent recipe book. I was looking for a low calorie crock pot recipe book that I can prepare in freezer bag on the weekend and cook during the week. Read more
Published 15 months ago by Bill Morris
4.0 out of 5 stars Low carb recipes
This is a good recipe book for eating the low-carb way. Some recipes I like and others I don't, but it is according to one's taste. Read more
Published 15 months ago by VS
5.0 out of 5 stars Very Happy with this purchase
I recently downloaded this book (and it is the fist time I have done that) vs. a hard copy and am really enjoying the recipes. Read more
Published 16 months ago by Leslie Clark
4.0 out of 5 stars Worth Trying
These recipes include everyday items that you would easily have on hand. Give them a try! It will be worth it.
Published 17 months ago by Jean Esckelson
1.0 out of 5 stars Not what I had hoped For
If you are looking for strange dishes that are low in carbs and supposedly healthy, this book is for you.
Published 19 months ago by Joan Foley
2.0 out of 5 stars not readily available
Ingredients are not readily available in my small town, I needed dishes both liw in carb but with regular ingredients
Published 20 months ago by tammie
3.0 out of 5 stars book
Not too many good recipes. It is okay, but I could have thought of most of these myself. You might like it.
Published 23 months ago by Linda
5.0 out of 5 stars Great Cookbook! Easy Recipes
I like this cookbook because it's EASY! I have lots of cookbooks and they say they are easy and aren't. This one IS! Finally. Great recipes and easy. Read more
Published on March 13, 2013 by amazonian
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More About the Author

Susan Daniels grew up in a family of talented cooks in North Carolina. As a young adult, she became interested in healthy eating. Since then, she's been on a quest to find and create recipes that are both mouth-watering and nutritious. When she isn't questing in the kitchen, she enjoys playing with her four kids, strolling in the park and reading comics.


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