Nationally respected nutritional consultant Adele Puhn shares her groundbreaking solution to a problem that affects many Americans: insulin resistance. This metabolic mix-up can literally control body chemistry and shorten your life, fueling cravings and starving cells of needed nutrients. Puhn tackles this problem with an easy-to-use program that helps the body use carbohydrates more efficiently while also burning fat, strengthening the immune system, and aiding weight loss. Through her simple, practical method Puhn shows how to change the way you eat—without deprivation and unrealistic restrictions—so you can start on the path to a healthier, happier, more fulfilling way of life.
The Carb-Careful Solution
and over one million other books are available for Amazon Kindle.
Learn more
| ||||||||||||||||||||||||
Book Description
Editorial Reviews
About the Author
Adele Puhn, M.S., C.N.S., has been a nutritional consultant for twenty- five years. A certified New York State nutritionist, she holds an M.S. in Medical Biology and Clinical Nutrition and is a Certified Nutrition Specialist.
Product Details
Would you like to update product info or give feedback on images?
|
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
14 of 14 people found the following review helpful:
5.0 out of 5 stars
The Carb-Careful Solution, by Adele Puhn,
By Rochelle "lorettarox" (Nashville, TN) - See all my reviews
This review is from: The Carb-Careful Solution: When Your Diet Doesn't Work Anymore . . . (Paperback)
This book makes total sense. It takes effort to eat vegetables and proteins, as most Americans eat unhealthy diets of fast food, junk and anything out of a box. This type of eating is causing even children to be diagnosed with diabetes and other illnesses. Our bodies were made to eat vegetables, fruits, proteins and grains, but the average American ingests more starches than anything else. Starches are already hidden in many processed foods. If people would eat mostly fresh, non-starchy vegetables with proteins, along with a couple of fruits a day and only 1 or 2 servings of a WHOLE grain or healthy serving of fresh corn or a potato, they would heal from their weight and health issues. It's that simple. Most people either don't care enough or do not want to take responsibility for their health or weight. That's why -- for some -- this book might be too much work. However, it has worked wonders for me, my clients and my friends...and everyone else who is willing to change their unhealthy lifestyles. I have a lot of energy as a result of following Ms. Puhn's recommendations.
8 of 9 people found the following review helpful:
5.0 out of 5 stars
For the Serious Dieter Looking for a Lifestyle Change,
By
This review is from: The Carb-Careful Solution: When Your Diet Doesn't Work Anymore . . . (Paperback)
This book is extremely helpful for the person who is ready to make a complete lifestyle change. It makes more sense if you first read the book that comes before it, "The 5-Day Miracle Diet." This book builds on the principles of that book and is a good choice for people 35 and over. My entire family is on this plan and we all have lost weight and have much more energy. This is not for the person who is wishy-washy about dieting. It takes a real committment, but it works.
1 of 3 people found the following review helpful:
3.0 out of 5 stars
Carb Knowledge,
By
Amazon Verified Purchase(What's this?)
This review is from: The Carb-Careful Solution: When Your Diet Doesn't Work Anymore . . . (Paperback)
It's ok if you are serious about this way of eating. I gave it away.
Share your thoughts with other customers: Create your own review
|
|
Inside This Book
(learn more)
Key Phrases - Statistically Improbable Phrases (SIPs):
(learn more)
insulin insult, balanced blood sugar, supplement solution, starchy carbs, bottles exercise, good blood sugar, blood sugar balance, vanadyl sulfate, trigger foods, alpha lipoic acid Key Phrases - Capitalized Phrases (CAPs): (learn more)
Metabolic Mix-Up, Basic Balance, Carb-Careful Solution, Giant Food List, New York, Step Two, Sugar Baby, Midlife Miracle Diet, Step One, Step Three, Sugar Babies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
insulin insult, balanced blood sugar, supplement solution, starchy carbs, bottles exercise, good blood sugar, blood sugar balance, vanadyl sulfate, trigger foods, alpha lipoic acid Key Phrases - Capitalized Phrases (CAPs): (learn more)
Metabolic Mix-Up, Basic Balance, Carb-Careful Solution, Giant Food List, New York, Step Two, Sugar Baby, Midlife Miracle Diet, Step One, Step Three, Sugar Babies New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Chez Panisse Vegetables by Alice L. Waters on page 190
- Strong Women Stay Young (Revised Edition) by Miriam Nelson on page 154
- The Soy Zone by Barry Sears PhD on page 189
- Low-Carb Cookbook, The: The Complete Guide to the Healthy Low Carbohydrate Lifestyle--with Over 250 Delicious Recipes, Everything You Need to Know ... the Pantry, and Sources for the Best Prep by Fran Mccullough on page 190
- Diet Cookbook (Better Way Books) by Better Way Books on page 189
What Other Items Do Customers Buy After Viewing This Item?
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product).
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
