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Carbophobia: The Scary Truth About America's Low-carb Craze
 
 

Carbophobia: The Scary Truth About America's Low-carb Craze [Kindle Edition]

Michael Greger
3.2 out of 5 stars  See all reviews (14 customer reviews)

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Editorial Reviews

From Publishers Weekly

Vegetarian nutrition specialist Greger dedicates this goal-oriented volume to discrediting the effectiveness and healthfulness of low-carbohydrate diets, especially the ubiquitous Atkins Diet. But the author, creator of www.AtkinsExposed.com, says his book is "not the Dr. Greger Diet versus the Dr. Atkins Diet. This is a century of medical science versus the Atkins diet." In fact, Greger cites hundreds of respectable resources that back up his theories; of the volume's 176 pages, 72 are filled with lists of references. The 104 remaining pages are generally reader-friendly and compelling, although readers might feel that they're stuck in the middle of a mud-slinging war instead of receiving helpful diet advice (for example, Greger points out that "on August 3, 2004, the legal department of the Atkins Corporation sent me a letter threatening to sue me for speaking out against the Atkins Diet on my website," and then spends a chapter refuting the corporation's claims). Still, this is an interesting counterpoint to a diet philosophy that has swept the nation, and it raises valid points that anyone concerned for their health may want to consider before committing to a low-carb existence. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Description

Everywhere you go these days, it seems, the Atkins "A" can be found. In the first six months of 2004, no fewer than 1,864 new "low-carb" products were launched—everything from low-carb pasta to low-carb gummy bears. Yet warnings from medical authorities continue to pour in. The American Dietetic Association—the largest organization of food and nutrition professionals in the world—calls the Atkins Diet "a nightmare of a diet," and the American Medical Association has published an official scathing critique. The National Academy of Sciences, the American Cancer Society, the American Heart Association, the Cleveland Clinic, Johns Hopkins University, the American Kidney Fund, the American College of Sports Medicine, and the National Institutes of Health all oppose the Atkins Diet. In fact, there does not seem to be a single major governmental or nonprofit medical, nutrition, or science-based organization in the world that supports it. How then has the Atkins Corporation managed to mislead millions of people onto its diet?

In the first book of its kind, Dr. Michael Greger draws together decades of research exposing the dangerous truth behind the low-carb lies. Carbophobia decisively debunks the purported "science" behind the low-carb claims, documents just how ineffective the Atkins Diet and other low-carb plans have been in producing sustainable weight loss, and lists the known hazards inherent to the diet. This is not a case of academic "he said/she said." This is a case of a multibillion-dollar corporation with a financial stake in ignoring all the current evidence-based dietary recommendations no matter what the human cost.


Product Details

  • Format: Kindle Edition
  • File Size: 1576 KB
  • Print Length: 177 pages
  • Page Numbers Source ISBN: 1590560868
  • Publisher: Lantern Books (December 31, 2004)
  • Sold by: Amazon Digital Services
  • Language: English
  • ASIN: B0031ESAPY
  • Text-to-Speech: Enabled
  • Average Customer Review: 3.2 out of 5 stars  See all reviews (14 customer reviews)
  • Amazon Best Sellers Rank: #429,964 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

14 Reviews
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Average Customer Review
3.2 out of 5 stars (14 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

42 of 59 people found the following review helpful:
5.0 out of 5 stars The most honest book I've read this year, February 18, 2005
By 
Lucy Roberts (Washington, D.C.) - See all my reviews
Dr. Greger is phenomenally clear in this book, which has transformed my diet. He cuts through all of the BS marketed about the apparent efficacy of high-protein, low-carb diets by putting forth REAL perspectives of the world's most respected researchers, physicians, dieticians, and nutritionists. Whether or not you have had doubts about the safety of Atkin's, you need to read this book to understand the shocking, disturbing reality of this fad diet. Furthermore, I had never before considered how human physiology is designed to process fiber and plant matter, not the massive amounts of protein. I have since adopted a healthy, moderate-protein diet and honestly have never felt better. This may be the most witty, informative book about diets, human health, and disease risks ever written. I sincerely urge you to read it, because it will only improve your well-being.
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28 of 42 people found the following review helpful:
5.0 out of 5 stars Well documented, clear, and fair, March 18, 2005
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This book has 57 pages of references and citations.

This book also has a 39 page section with the Atkins Corporation's side of the story and Dr. Greger's rebuttal to their counter arguments.

This book is easy to read and well documented.

The author also has made his research on low carb diets available at:

http://atkinsexposed.org/
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5 of 10 people found the following review helpful:
5.0 out of 5 stars Excellent Information, January 24, 2010
By 
S. Litton (Tampa, FL United States) - See all my reviews
(REAL NAME)   
Amazon Verified Purchase(What's this?)
Anyone familiar with Dr.Greger knows he's on top of nutritional information and the most recent data available. That being said, his main focus of the book is the 'Atkins' diet though he makes it clear he is referring to all 'low carb' diets as the craze continues.

In a nutshell, a low carb diet often means eating more meat, less whole grains, fruit, and even some vegetables. The drop in fiber and nutrients coupled with the added stress to kidneys, an acidic body which robs us of calcium, and increasing (not decreasing) LDL levels, America has the wrong idea about dieting. Dr.Greger was so disturbed by all the misinformation, that he started a website [...] to debunk the lies coming from the Atkins organization. Though Dr.Atkins is now dead, his corporation continues to fight against the truth.

In the end, a full fat diet (meaning healthy fats as in avacados & nuts) along with whole grains and an array of vegetables and fruit, is the way to go. Our muscles need carbs to burn the fat! Don't cut out the good carbs! Sadly, thanks to Atkins and other 'low carb' diet promoters since Atkins, America seems to think all carbs are bad, when in fact it's the sugar and white flour and excess fat they should be cutting.

Dr.Atkins himself, who denied having high cholesterol, died of a heart attack with 30-40% arterial blockage.
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