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View a page in the booklet included with Cardio for Beginners (Click for larger image)
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Product Description
Lose weight and feel great with this simple and fun cardio program!
If you’re new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts.
Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10-minute and two 20-minute segments to choose from, you can do one or more at a time or work up to the full hour -- letting you ease your way into exercise and fit workouts into your busy schedule.
Cardiovascular exercise not only burns fat and calories, it also strengthens the heart to increase your overall fitness level, enabling you to do everyday activities with more energy and ease.
INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
Bonus: Stretch (5 min.)
About the instructor: IDEA Fitness Instructor of the Year, ECA World Fitness Presenter of the Year, Reebok Fitness Athlete, and star of over ten fitness DVD programs, Petra Kolber is a world-renowned fitness expert best known for her creativity and commonsense approach to fitness.
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Most Helpful Customer Reviews
23 of 23 people found the following review helpful:
5.0 out of 5 stars
Great for beginners with signature Petra style,
By Tchik182 (Gainesville, FL) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Cardio for Beginners (DVD)
As my title says, this DVD is great for beginners because the choreography is not difficult, and, as always, Petra Kolber is an inspiration.
The DVD has 4 cardio segments: 1. 10 minute sport routine 2. 10 minute cardio dance routine 3. 20 minute sport routine 4. 20 minute cardio dance routine 5. 5 minute stretching segment. The sport routines consists of hamstring curls, step touches, and other easy moves. The dance routines have more fun choreography. The different length segments are great if you're short on time or you are a beginning excerciser and don't have the stamina for longer workout routines. Miscellaneous information about the DVD: 1. The music is catchy and up beat. 2. The set is not the best...but who works out for the set? 3. One annoying thing is that there is no option to play all of the segments. If you want to play all 5 segments, you have to go to the menu and click on every segment. About the instructor: Petra Kolber is full of energy and is encouraging without being annoying. I'm an intermediate to advanced excerciser and I bought this DVD strictly because I'm a huge fan of Petra Kolber. If you're an intermediate to advanced excercisor, I would recommend Petra's 3-2-1 Dance, as you might get a tad bored with the Cardio for Beginners DVD.
8 of 8 people found the following review helpful:
5.0 out of 5 stars
great for real beginners,
By
This review is from: Cardio for Beginners (DVD)
This dvd, cardio for beginners is wonderful. I have no idea of how to do cardio. For one, I have no rythem what so ever but Petra makes is so easy, the only drawback I have is she doesn't show the steps first before doing them. You can pick it up really easy though. I love this dvd, have been doing it every day since I purchesed it three weeks ago. I recommend it to the extreme beginner.
12 of 14 people found the following review helpful:
3.0 out of 5 stars
Good, but not Great,
By Delighted (Newport News, VA USA) - See all my reviews
Amazon Verified Purchase(What's this?)
This review is from: Cardio for Beginners (DVD)
I had recorded a session off Fit TV with Petra Kolber and really loved her energy and enthusiasm, and the session I recorded had GREAT music. This DVD is good, but is truly for beginners. If you're just starting to exercise, you will probably like this a lot because she tells you everything she's going to do before she does it, which makes it really easy to follow from the get-go. I've been exercising to walk or dance DVD's for years and it was just a little too simple for me, with very routine steps that I've done a million times, plus the music was just so-so. I still love Petra though!
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