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Cardio Burn: Dance for Weight Loss

2 customer reviews

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1-Disc Version
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Editorial Reviews

Burn fat quickly with this high-energy Dance for Weight
Loss workout. Patricia Moreno teaches you cardio dance
moves that slim, tone and strengthen your entire body. With
easy-to-follow instruction, Patricia leads you through a heartpumping,
calorie-burning dance workout that will help you
lose weight quickly.
Slim down while having fun with popular moves from fitness and dance that focus on fat-burning
cardio. Dance for Weight Loss includes workout options perfect for both beginner and advanced
exercisers. You will burn calories and tighten up without even realizing that you are exercising.
30 Minute Dance Express
10 Minute Cardio Funk
10 Minute Core Salsa
BONUS! Dancers Pose Guide
BONUS! Alternate music selection. Every
workout will have an alternate music track!

Special Features


Product Details

  • Actors: Patricia Moreno
  • Directors: Dave Simmons
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Gaiam - Fitness
  • DVD Release Date: December 2, 2008
  • Run Time: 50 minutes
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B001D261U2
  • Amazon Best Sellers Rank: #172,780 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

5 of 5 people found the following review helpful By Lena, Massage Therapist VINE VOICE on May 9, 2009
This has 35 min express teaching cardio workout of Dance for Weightloss With Patricia Moreno
This also contains two "cardio club jam" dance workouts. They are short, constant moving as she teaches workouts w/Patricia alone.
Dance funk - 12 min mix of very simple or part of popular dance moves: shoulder shakes, bumps, mambo, v-step, couple part of '50's dances, broadway, chasse, leg slide, etc.
Cardio salsa jam - 9 min w/different latin moves, this set has more polished & cool moves like heel step w/triple step in between, stepping on toes w/hip circle, side step w/1/2 figure 8, etc. I liked this set.
You get a choice of 2 different dance tracks for each of the 3 portions. There is no other setting choices.

She still has a very friendly, encouraging, positive personality, but still comes off a bit boring or stiff, maybe because she worries about teaching so much which she does do well. She obviously has had dance training & is flexible, but still moves a little stiff & carefully. This is best for beginners in terms for impact/endurance, but for the 2 short routines, most should be able to follow, though I can't promise for those w/2 left feet who don't have past dance dvd or class experience.

For the 35 min workout moves, youtube "Dance for Weight Loss"
For her teaching style, youtube "Patricia Moreno on Breakfasttime march part 1"
Her youtube channel is "satilife"
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0 of 1 people found the following review helpful By Trixie on May 8, 2011
I really like Patricia as an instructor yet I'm often frustrated by her output. This workout has her trademark excellent cuing and charismatic energy but it's very easy, both in terms of choreography and cardio intensity. I didn't really sweat doing it and I'm only in average shape. She also uses the TIFT style of cuing that is a little out of vogue these days. With moves this simple, I don't want to keep repeating them. I gave this three stars because this would be an excellent choice for someone just starting out or recovering from an injury. The workout itself is filmed professionally in a well-lit indoor location (unlike many Gaiam DVD's that are outdoors) and the entire cast seems to be having a good time without appearing cheesy.

For others, the best Patricia Moreno workout I've encountered thus far has been IntenSati.
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