Product Details

• Actors: Artist Not Provided
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rating: NR (Not Rated)
• Studio: Gaiam
• DVD Release Date: November 29, 2005
• Run Time: 48 minutes
• Average Customer Review: 3.9 out of 5 stars See all reviews (8 customer reviews)
• ASIN: B000BY9VRI
• Amazon.com Sales Rank: #32,549 in Movies & TV (See Bestsellers in Movies & TV)

Editorial Reviews

Product Description
Studio: Gaiam Americas Release Date: 04/04/2006

Customer Reviews

Most Helpful Customer Reviews

34 of 37 people found the following review helpful:

1.0 out of 5 stars This is Get Moving: Walking for Weight Loss with a new title!, November 21, 2005

By	Jessica (DC) - See all my reviews

Don't be fooled. This isn't a new workout, it was previously released as Get Moving: Walking for Weight Loss. It is a great workout, one of my favorites, but if you own the other DVD you already own a copy.

13 of 13 people found the following review helpful:

5.0 out of 5 stars A Very Good at Home Exercise Video---Easy enough for beginners---Good Enough for Moderate Exercise Lovers, February 7, 2006

By	K. Roth (Columbiaville, MI United States) - See all my reviews (REAL NAME)

This is an excellent at home exercise DVD that does not have a lot of fancy or hard moves and does a great job to get your heart rate into your target zone. All you need is a DVD player and a small open space to perform it. It is split into 3 different 10 minute workouts and 1 cool down section. You can pick which ones you want to do or do all of them in succession. It gives you a good 30 minute workout. The instructor is excellent, moving through each sequence of the workout and allowing plenty of time to get the moves she is doing down. The instructor isn't a freakishly upbeat aerobic fanatic and doesn't make you feel like you have to have a PhD in dance moves. This is a great beginners workout DVD and is tough enough for someone who has been exercising for a long time to add something new to their regiment.
I recommend this highly.

5 of 5 people found the following review helpful:

1.0 out of 5 stars Promises flexibility but doesn't deliver, July 16, 2007

By	TheCafeWriter (Chicago, IL USA) - See all my reviews (TOP 1000 REVIEWER)

I bought this based on other reviews and the blurbs on the packaging that promised "four 10-minute workouts." Because my time is sometimes limited, I look for flexibility. The packaging and her blathering on the DVD falsely claim you can use this to squeeze in 10-minute workouts - except it's not set up to allow you to do just that at all.

You can't select just one of the 3 "workouts" or cooldown. It's really 3 segments that increase in intensity. You either select the entire workout or you select the Custom feature. The problem here is that the so-called "custom" feature *requires* you to choose 4 "segments" - not just one - to continue. That means you have to choose 35-40 minutes of workout when you may just want to do (or have time for) 10 or 20 minutes.

The whole thing also starts off with a completely unnecessary and time-wasting introduction about the benefits of walking and the convenience of using this DVD. Worse, you can't simply skip this at the beginning like you can on either exercise DVDs. You either have to fast-forward through it or choose the "custom" feature to select the required 4 segments.

Luckily my local used bookstore accepts used DVDs, because that's where this one is going.