An all new mix of hi-low aerobics, bootcamp and kickbox choreography for the ultimate challenge. The DVD will have multiple options for warm-ups and stretches and lengths of workouts to customize your workout. Kimberly Spreen is a National Fitness Presenter, Motivational Speaker, Master Trainer and star of several popular exercise videos. She travels the country as a Continuing Education Provider for the ACE, AFAA and IFTA. Known for her passion, enthusiasm and humor, Kimberly has been educating and motivating fitness professionals students and clients alike since 1993. Kimberly's philosophy: Do what you love LOVE what you do! DVD has chapters.
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